Syrups, chocolate, fudge-type
Category: Sweets
Nutrition Highlights
Serving Size
Calories
1061
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 765 (72.1%) |
| Fat | 244 (23.0%) |
| Protein | 56 (5.3%) |
| Total | 1061 (100%) |
Serving: 1 cup [304g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 191 (62.9%) |
| Water | 66 (21.8%) |
| Fat | 27 (8.9%) |
| Protein | 14 (4.6%) |
| Ash | 5.5 (1.8%) |
| Total | 304 (100%) |
Serving: 1 cup [304g]
Benefits
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High in calories which can provide energy
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Contains sugar which can provide quick energy
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Contains cocoa which has antioxidants
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Contains milk which provides calcium and protein
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Contains fats which provide calories and essential fatty acids
Risks
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High in added sugars which provide empty calories and can contribute to weight gain and obesity
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Frequent consumption is linked to increased risk of type 2 diabetes, heart disease and other health issues
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Contains a lot of saturated fat which increases LDL (bad) cholesterol levels raising risk of heart disease
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The processed carbs in these products can cause blood sugar spikes and crashes leading to energy level fluctuations
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Low in nutrients but high in calories so eating a lot can displace healthier foods from the diet
Additional Information
Syrups, chocolate, fudge-type, are a delicious and indulgent treat that can be enjoyed in moderation. However, it is important to be mindful of their nutritional benefits and risks to make informed choices about their consumption.
Primary Attribute: Syrups, chocolate, fudge-type are primarily made from cocoa solids, sugar, and fats. Cocoa solids are rich in antioxidants called flavonoids, which have been associated with various health benefits. These antioxidants help reduce inflammation, improve blood flow, and may even have a positive impact on heart health. Additionally, cocoa contains minerals such as magnesium, iron, and potassium, which play important roles in maintaining overall health.
Secondary Attributes:
1. High Sugar Content: One of the main concerns with syrups, chocolate, fudge-type is their high sugar content. Excessive sugar consumption can contribute to weight gain, increase the risk of developing chronic conditions like diabetes and heart disease, and negatively impact dental health. It is crucial to consume these treats in moderation and be mindful of overall sugar intake from other sources.
2. High Calorie Density: Syrups, chocolate, fudge-type are calorie-dense due to the combination of sugar and fats. This means that even small portions can contribute a significant amount of calories to your diet. Overconsumption of these treats without considering portion sizes may lead to weight gain and hinder weight management efforts.
3. Saturated and Trans Fats: Fudge-type syrups often contain fats, including saturated and trans fats. These types of fats, when consumed in excess, can raise LDL (bad) cholesterol levels and increase the risk of heart disease. It is important to read labels and choose options with lower saturated and trans fat content or consider healthier alternatives made with healthier fats, such as dark chocolate with higher cocoa content.
4. Nutrient-Poor: While syrups, chocolate, fudge-type may provide some minerals like magnesium and iron, they are generally lacking in essential nutrients such as vitamins, fiber, and proteins. Relying on these treats as a significant part of your diet may lead to nutrient deficiencies if not balanced with a wide variety of nutrient-rich foods.
5. Emotional and Psychological Impact: Syrups, chocolate, fudge-type are often associated with comfort and pleasure, making them popular choices for emotional eating. However, relying on these treats as a coping mechanism for stress or other emotional triggers can lead to an unhealthy relationship with food. It is important to find alternative ways to manage emotions and seek support if emotional eating becomes a concern.
In conclusion, syrups, chocolate, fudge-type can be enjoyed as an occasional treat due to their antioxidant-rich cocoa content. However, it is crucial to be mindful of their high sugar and calorie content, as well as their potential negative impact on heart health due to saturated and trans fats. Moderation, portion control, and considering healthier alternatives like dark chocolate with higher cocoa content are key to enjoying these treats while maintaining a balanced and nutritious diet.