Syrups, table blends, pancake, with butter
Category: Sweets
Nutrition Highlights
Serving Size
Calories
213
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 211 (99.3%) |
| Fat | 0.6 (0.3%) |
| Total | 213 (100%) |
Serving: 1 serving 1/4 cup [73g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 53 (72.4%) |
| Water | 19 (26.7%) |
| Ash | 0.6 (0.8%) |
| Fat | 0.07 (0.1%) |
| Total | 73 (100%) |
Serving: 1 serving 1/4 cup [73g]
Benefits
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Provides energy and carbohydrates. Syrups are high in natural sugars like sucrose which provide quick energy
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Adds flavor and moisture to foods. Syrups add sweetness and moisture to pancakes and other baked goods
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Contains trace minerals. Some syrups contain small amounts of minerals like manganese which is important for bone health and metabolism
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Pairs well with protein. Enjoying syrup with pancakes or waffles provides a balanced mix of carbohydrates and protein from items like butter
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Versatile ingredient. Syrups can be used for more than just pancakes and provide a sweet topping for foods like ice cream, oatmeal, yogurt and more
Risks
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High in added sugars which provide empty calories and can contribute to weight gain and obesity
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Frequent consumption may increase risk of type 2 diabetes and cardiovascular disease
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Contains saturated fat from butter which can raise LDL (bad) cholesterol levels and increase risk of heart disease if consumed in large amounts
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Limited nutritional value beyond calories as most vitamins and minerals are not present in significant amounts
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May promote dental cavities if consumed frequently due to sugars
Additional Information
Syrups, table blends, pancake, with butter is a delicious and popular food product that is commonly enjoyed as a topping for pancakes, waffles, and other breakfast items. This particular item consists of a combination of syrup, table blends, and butter, providing a unique flavor profile. In order to evaluate its nutritional benefits and risks, let's break it down into its primary and secondary attributes.
The primary attribute of this food product is syrup. Syrups are typically high in sugar and calories, providing a quick source of energy. However, they lack essential nutrients such as vitamins, minerals, and fiber. The high sugar content can lead to a rapid spike in blood sugar levels, which may be a concern for individuals with diabetes or those trying to manage their blood sugar levels. Additionally, excessive consumption of syrup can contribute to weight gain and increase the risk of developing chronic conditions like obesity and heart disease.
Moving on to the secondary attributes, table blends typically include a combination of different syrups, such as maple syrup and corn syrup. Maple syrup is a more natural option compared to corn syrup, as it is derived from the sap of maple trees. It contains small amounts of minerals like potassium, calcium, and iron, but its nutritional value is still relatively low. Corn syrup, on the other hand, is highly processed and contains high levels of fructose, which can negatively impact metabolic health when consumed in excess.
Lastly, the addition of butter to this food product contributes to its taste and texture. Butter is a significant source of saturated fat, which can raise LDL (bad) cholesterol levels and increase the risk of heart disease. However, it also contains small amounts of fat-soluble vitamins like vitamin A, E, and K. It is important to note that excessive consumption of saturated fat can have detrimental effects on cardiovascular health, and therefore moderation is key.
Considering the nutritional benefits and risks of this item, it is clear that the primary attribute, syrup, poses the most significant concerns. The high sugar content and lack of essential nutrients make it a less desirable choice for individuals seeking a balanced and nutritious diet. However, the secondary attributes, such as the different syrups and butter, provide small amounts of vitamins and minerals.
To make this food product healthier, it is recommended to opt for natural syrups like pure maple syrup instead of corn syrup-based options. Additionally, using butter in moderation or considering healthier alternatives like nut butter or fruit spreads can help reduce the intake of saturated fat.
Overall, while this item may be enjoyed occasionally as a treat, it is important to be mindful of its nutritional composition and consume it in moderation. Incorporating a variety of nutrient-dense foods into your diet, such as fruits, vegetables, whole grains, and lean proteins, will ensure you are meeting your nutritional needs while still enjoying the occasional indulgence.