Toppings, marshmallow cream
Category: Sweets
Nutrition Highlights
Serving Size
Calories
91
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 90 (97.9%) |
| Protein | 0.9 (1.0%) |
| Fat | 0.8 (0.8%) |
| Total | 91 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (79.0%) |
| Water | 5.6 (19.8%) |
| Protein | 0.2 (0.8%) |
| Fat | 0.09 (0.3%) |
| Ash | 0.03 (0.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in sugar which provides quick energy
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Contains gelatin which provides protein and collagen
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Low in nutrients but can be part of a balanced diet in moderation
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Familiar taste that some people enjoy as a comfort food or dessert
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Contains food coloring which has no nutritional value
Risks
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High in added sugars which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber compared to whole foods
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Contains partially hydrogenated oils which are a source of unhealthy trans fats
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High calorie density can make overeating easy if consumed without moderation
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Artificial food dyes used in some varieties may have adverse effects on behavior in children according to some studies
Additional Information
Marshmallow cream is a sweet and creamy topping that is commonly used in desserts and as a spread for various snacks. While it may be tempting to indulge in this delicious treat, it is important to consider the nutritional benefits and risks associated with consuming marshmallow cream.
Nutritional Benefits:
1. Energy Boost: Marshmallow cream is high in carbohydrates, which are the body's primary source of energy. It provides a quick burst of energy, making it ideal for individuals engaging in physical activities or needing an energy pick-me-up.
2. Low in Fat: Marshmallow cream is typically low in fat, particularly saturated and trans fats. This can be advantageous for individuals following a low-fat diet or aiming to reduce their overall fat intake.
3. No Cholesterol: Marshmallow cream is cholesterol-free, which is beneficial for individuals with high cholesterol levels or those trying to maintain a heart-healthy diet.
4. Source of Sugar: Marshmallow cream contains a significant amount of sugar. While excessive sugar consumption should be avoided, moderate amounts can provide a quick source of energy, particularly during intense physical activities.
Nutritional Risks:
1. High in Added Sugar: Marshmallow cream is primarily made from sugar, corn syrup, and other sweeteners. This makes it extremely high in added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to limit the consumption of added sugars in the diet.
2. Low in Nutrients: Marshmallow cream lacks essential nutrients such as vitamins, minerals, and fiber. It is considered a source of empty calories, meaning it provides energy without significant nutritional value. Relying on marshmallow cream as a primary food source can lead to nutrient deficiencies and an imbalanced diet.
3. Potential Allergens: Marshmallow cream often contains ingredients like gelatin and artificial flavors, which may trigger allergies or intolerances in some individuals. It is essential to read the ingredient label and be cautious if you have known allergies or sensitivities to specific ingredients.
4. Weight Gain: The high sugar content in marshmallow cream can contribute to weight gain if consumed in excess. It is important to practice portion control and incorporate it as an occasional treat rather than a daily indulgence.
5. Blood Sugar Spikes: Due to its high sugar content, consuming marshmallow cream can cause a rapid increase in blood sugar levels. This can be problematic for individuals with diabetes or those trying to manage their blood sugar levels. It is advisable to consume marshmallow cream in moderation and pair it with other foods that slow down the absorption of sugar, such as whole grains or proteins.
In conclusion, while marshmallow cream can be a tasty addition to desserts and snacks, it is essential to be aware of its nutritional benefits and risks. Moderation is key, and it should be enjoyed as an occasional treat rather than a dietary staple. It is crucial to balance its consumption with a nutrient-dense diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure overall nutritional well-being.