Toppings, nuts in syrup
Category: Sweets
Nutrition Highlights
Serving Size
Calories
1474
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 762 (51.7%) |
| Fat | 649 (44.1%) |
| Protein | 59 (4.0%) |
| Total | 1474 (100%) |
Serving: 1 cup [328g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 191 (58.1%) |
| Fat | 72 (22.0%) |
| Water | 48 (14.7%) |
| Protein | 15 (4.5%) |
| Ash | 2.4 (0.7%) |
| Total | 328 (100%) |
Serving: 1 cup [328g]
Benefits
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Nuts are a good source of protein, fiber, vitamins, and minerals. They provide healthy fats, antioxidants, and other beneficial plant compounds
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The syrup provides natural sugars and calories to help provide energy. It also adds moisture and flavor to the nuts
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Consuming nuts in moderation can help promote heart health by lowering LDL cholesterol levels and reducing risk of heart disease
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Nuts contain magnesium, which is important for bone health and muscle function. The syrup provides calcium as well
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Regular nut consumption may help with weight management by providing a feeling of fullness to help prevent overeating. Nuts also contain unsaturated fats instead of saturated fats
Risks
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High in added sugars from the syrup coating. Frequent consumption can contribute to weight gain and increased risk of obesity, diabetes and heart disease
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High in calories. Depending on serving size, can easily exceed recommended daily calorie limits if consumed frequently
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Syrup coating may stick to teeth and increase risk of cavities if not rinsed off after eating
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Nuts are healthy but syrup coating reduces nutritional value and makes it harder for the body to digest and absorb nutrients from the nuts
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May contain preservatives or other additives in the syrup coating. Frequent consumption could potentially have unknown long-term health effects
Additional Information
Toppings, nuts in syrup, can be a delicious addition to various dishes and desserts. However, it is important to understand both the nutritional benefits and risks associated with consuming this food product.
Nutritional Benefits:
1. Nutrient-rich: Nuts, the primary attribute of this product, are packed with essential nutrients. They are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, which can help improve heart health when consumed in moderation.
2. Protein: Nuts are also a good source of plant-based protein, making them a suitable option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair and nails.
3. Vitamins and minerals: Nuts contain an array of vitamins and minerals, including vitamin E, magnesium, phosphorus, and copper. Vitamin E acts as an antioxidant, protecting cells from damage, while magnesium plays a crucial role in various bodily functions, such as nerve and muscle function.
4. Fiber: Nuts are a great source of dietary fiber, which aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels. Including fiber-rich foods in your diet can contribute to overall gut health.
Nutritional Risks:
1. High calorie content: While nuts offer numerous health benefits, they are also calorie-dense. When combined with syrup, the calorie content of this product can increase significantly. Excessive calorie intake can lead to weight gain and potentially contribute to chronic diseases such as obesity and diabetes if not balanced with an overall healthy diet and lifestyle.
2. Added sugars: The use of syrup in this product introduces added sugars. High sugar consumption can lead to weight gain, tooth decay, and an increased risk of developing chronic conditions like type 2 diabetes and heart disease. It is essential to be mindful of added sugars in your diet and consume them in moderation.
3. Potential allergens: Nuts, particularly peanuts and tree nuts, are common allergens. Individuals with nut allergies should avoid consuming this product to prevent severe allergic reactions. Additionally, cross-contamination during production may pose a risk to those with allergies, so it is crucial to check for proper labeling and manufacturing practices.
Tips for Consumption:
1. Portion control: Due to the high calorie content, it is important to consume nuts in syrup in moderation. Stick to recommended serving sizes to avoid excessive calorie intake.
2. Balance with other nutrients: Consider incorporating this product as part of a balanced meal or snack by combining it with other nutritious foods. For example, adding a small portion of nuts in syrup to a bowl of Greek yogurt and fresh fruits can provide a balance of protein, healthy fats, and carbohydrates.
3. Choose natural sweeteners: If preparing nuts in syrup at home, opt for natural sweeteners like honey or maple syrup instead of refined sugars. This can help reduce the amount of added sugars consumed.
In conclusion, while toppings, nuts in syrup, offer nutritional benefits such as healthy fats, protein, vitamins, and minerals, it is crucial to be mindful of their high calorie content and added sugars. Moderation, portion control, and considering the overall balance of your diet are key to enjoying this product while maintaining a healthy lifestyle.