Toppings, strawberry
Category: Sweets
Nutrition Highlights
Serving Size
Calories
106
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 111 (100%) |
| Fat | 0.4 (0.4%) |
| Protein | 0.3 (0.3%) |
| Total | 106 (100%) |
Serving: 2 tbsp [42g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 28 (66.3%) |
| Water | 14 (33.0%) |
| Ash | 0.2 (0.4%) |
| Protein | 0.08 (0.2%) |
| Fat | 0.04 (0.1%) |
| Total | 42 (100%) |
Serving: 2 tbsp [42g]
Benefits
-
High in vitamin C which is an antioxidant that protects cells from damage
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Contain antioxidants that may help reduce risk of heart disease and cancer
-
Fiber in strawberries helps promote digestive health and regularity
-
Low in calories at only 45 calories per cup, making them a healthy snack option
-
Contain plant compounds called anthocyanins which may improve eye health
Risks
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High in sugar content which can contribute to weight gain and increased risk of diabetes if consumed in large quantities
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May contain pesticide residues depending on farming practices
-
People with strawberry allergy risk an allergic reaction
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Risk of contamination if not washed properly before consumption
-
Loss of nutrients if strawberries are cooked as heat can destroy some vitamins and minerals
Additional Information
Toppings, strawberry, can be a delightful addition to various dishes, including ice cream, yogurt, cakes, and pancakes. This sweet and tangy fruit topping not only enhances the flavor and visual appeal of these treats but also offers several nutritional benefits. However, it is important to consider the potential risks associated with consuming strawberry toppings, particularly those that contain added sugars or artificial ingredients.
One of the primary attributes of strawberry toppings is their high content of vitamin C. Strawberries are an excellent source of this essential vitamin, which plays a crucial role in supporting a healthy immune system and promoting collagen production for healthy skin, bones, and blood vessels. Vitamin C also acts as a potent antioxidant, helping to protect cells from damage caused by harmful free radicals.
Furthermore, strawberry toppings are relatively low in calories and fat, making them a healthier alternative to some other dessert toppings. They can be a great choice for individuals looking to manage their weight or incorporate healthier options into their diet. Additionally, strawberries are rich in dietary fiber, which aids in digestion and helps maintain bowel regularity.
Moreover, strawberries are packed with antioxidants, such as anthocyanins, ellagic acid, and quercetin. These compounds have been associated with numerous health benefits, including reducing inflammation in the body, protecting against chronic diseases like heart disease and cancer, and improving cognitive function.
However, it is important to be cautious of certain risks associated with strawberry toppings. Some commercially available strawberry toppings may contain added sugars, which can contribute to excessive calorie intake and potentially lead to weight gain, tooth decay, and increased risk of chronic diseases like diabetes and heart disease. Therefore, it is advisable to opt for natural or homemade strawberry toppings that do not contain added sugars or artificial sweeteners.
Additionally, individuals with allergies or sensitivities to strawberries should be cautious when consuming strawberry toppings. Allergic reactions can range from mild symptoms like itching or hives to severe reactions, including difficulty breathing or anaphylaxis. It is crucial to read ingredient labels carefully and consult with a healthcare professional if you have any concerns.
In conclusion, strawberry toppings can be a nutritious addition to various dishes, offering a range of health benefits. They are rich in vitamin C, antioxidants, and dietary fiber, which support a healthy immune system, protect against chronic diseases, and aid in digestion. However, it is important to be mindful of potential risks associated with added sugars and allergies. Opting for natural or homemade strawberry toppings can help maximize the nutritional benefits while minimizing potential drawbacks.