Margarine-like, vegetable oil-butter spread, tub
Category: Fats & Oils Characteristics: With Salt
Nutrition Highlights
Serving Size
Calories
51
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 50 (99.1%) |
| Carbohydrate | 0.6 (1.1%) |
| Protein | 0.6 (1.1%) |
| Total | 51 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 7.8 (56.0%) |
| Fat | 5.6 (40.0%) |
| Ash | 0.3 (2.0%) |
| Protein | 0.1 (1.0%) |
| Carbohydrate | 0.1 (1.0%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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It is a source of calories and a substitute for butter. The vegetable oils provide essential fatty acids like omega-6 and omega-9
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The added salt provides sodium which is important for nerve and muscle function
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Being a spread, it can be easily added to breads, crackers and snacks for extra calories and fat
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The tub packaging makes it easy to store and consume directly from the tub
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As a butter substitute, it is cheaper than butter and does not require refrigeration like butter
Risks
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High in saturated and trans fats which can raise LDL (bad) cholesterol and risk of heart disease and stroke
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Contains salt which can contribute to high blood pressure
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Made from vegetable oils that are high in omega-6 fatty acids which may cause inflammation if consumed in excess
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Contains few nutrients unlike real butter which contains vitamins A and E
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Processing and high heat used in manufacturing can damage fatty acids and create toxic oxidation products
Additional Information
Margarine-like vegetable oil-butter spread, tub, with salt is a popular alternative to butter, commonly used for spreading on bread, baking, and cooking. This product offers several nutritional benefits, but also carries some risks that should be considered.
One of the primary attributes of this spread is that it is made from vegetable oils. These oils are a good source of unsaturated fats, including monounsaturated and polyunsaturated fats. These fats are considered heart-healthy and can help lower bad cholesterol levels when consumed in moderation. Compared to butter, which is high in saturated fats, this margarine-like spread can be a healthier option for those concerned about heart health.
Additionally, this product is typically fortified with vitamins and minerals. Many brands fortify their spreads with vitamins A, D, and E. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Vitamin D helps the body absorb calcium and promotes bone health. Vitamin E is an antioxidant that protects cells from damage. By choosing a fortified margarine-like spread, individuals can increase their intake of these important nutrients.
Furthermore, the inclusion of salt in this product may be beneficial for individuals who require a slightly higher sodium intake. Sodium is an essential mineral that helps maintain fluid balance, nerve function, and muscle contraction. However, it is important to note that excessive sodium intake can contribute to high blood pressure and other health issues. Therefore, individuals with hypertension or other sodium-sensitive conditions should be cautious and consider alternative spreads with reduced sodium levels.
Despite these benefits, there are some potential risks associated with margarine-like vegetable oil-butter spread. Firstly, some brands may contain trans fats, which are formed during the hydrogenation process used to solidify vegetable oils. Trans fats are known to raise bad cholesterol levels and increase the risk of heart disease. Therefore, it is important to choose spreads that are labeled as "trans fat-free" or have minimal trans fat content.
Additionally, some margarine-like spreads may contain additives and preservatives to enhance flavor, texture, and shelf life. While these additives are generally recognized as safe by regulatory authorities, individuals with sensitivities or allergies to certain additives should carefully read the ingredient list.
In conclusion, margarine-like vegetable oil-butter spread, tub, with salt offers several nutritional benefits, such as being a source of heart-healthy unsaturated fats and fortified with essential vitamins. However, it is crucial to consider potential risks, such as the presence of trans fats and additives. As with any food product, moderation and choosing high-quality brands with minimal additives are key.