Whale, beluga, flipper, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
271
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 195 (72.1%) |
| Protein | 76 (28.0%) |
| Total | 271 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 58 (57.5%) |
| Fat | 22 (21.7%) |
| Protein | 19 (19.0%) |
| Ash | 1.8 (1.8%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
High in protein, with 26 grams of protein per 3-ounce serving. Protein is important for growth, repair and maintenance of muscle mass
-
A good source of selenium, with over 50% of the Daily Value in a serving. Selenium is a powerful antioxidant that supports thyroid function
-
Contains omega-3 fatty acids like DHA which support brain and eye health. DHA is important for fetal and infant brain development
-
Rich in vitamin B12 which is important for energy production, red blood cell formation and nerve function. Deficiency can cause anemia and neurological problems
-
Low in saturated fat. The fat is primarily unsaturated which can help support heart health when consumed in moderation as part of a healthy diet
Risks
-
High in mercury and other pollutants which can accumulate in the body and cause health issues over time
-
High in fat and calories which can contribute to weight gain and obesity if consumed in large amounts regularly
-
Raw meat carries risk of foodborne illness like salmonella if not properly handled and cooked
-
May contain parasites common to marine mammals which can cause illness if consumed
-
Nutrient composition will vary depending on the individual whale and other factors like age, sex and environment. May be low or high in certain nutrients.
Additional Information
Whale, specifically beluga, flipper, raw, is a unique food product commonly consumed by Alaska Natives. This delicacy has both nutritional benefits and risks that need to be considered.
Nutritional Benefits:
1. High Protein Content: Beluga flipper is a rich source of protein, which is essential for the growth, repair, and maintenance of body tissues. Protein is also crucial for the production of enzymes, hormones, and antibodies, supporting overall health and immune function.
2. Omega-3 Fatty Acids: Beluga flipper contains omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids have been associated with numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
3. Vitamin B12: Beluga flipper is a good source of vitamin B12, a nutrient primarily found in animal-based foods. Vitamin B12 is crucial for the production of red blood cells, nerve function, and DNA synthesis. Adequate intake of vitamin B12 is especially important for individuals following a vegetarian or vegan diet, as it is mainly found in animal products.
4. Iron: Iron is essential for the formation of red blood cells and the transportation of oxygen throughout the body. Beluga flipper provides a significant amount of iron, which is particularly important for individuals at risk of iron deficiency, such as pregnant women and those with certain medical conditions.
Nutritional Risks:
1. Mercury Content: One of the main concerns associated with consuming whale meat, including beluga flipper, is the potential presence of mercury. Whales are long-lived and high on the food chain, which can lead to bioaccumulation of mercury in their bodies. High levels of mercury consumption can be harmful, particularly to the nervous system and developing fetuses.
2. Persistent Organic Pollutants (POPs): Whales, being large marine mammals, may also contain persistent organic pollutants, such as polychlorinated biphenyls (PCBs) and dioxins. These pollutants can accumulate in the fatty tissues of whales and pose health risks when consumed in high amounts, including potential effects on the immune system and hormone balance.
3. Sustainability Concerns: Whales, including beluga, are protected species in many parts of the world due to their declining populations. Overfishing or unsustainable hunting practices can have severe ecological consequences. It is essential to consider the sustainability and ethical aspects of consuming whale meat.
In conclusion, beluga flipper, when consumed raw, provides valuable nutritional benefits such as high protein content, omega-3 fatty acids, vitamin B12, and iron. However, it is crucial to be aware of the potential risks associated with mercury and persistent organic pollutants. Additionally, considering the sustainability and ethical implications of consuming whale meat is essential. As always, it is recommended to consume a varied and balanced diet to obtain optimal nutrition while minimizing potential risks.