Yogurt, Greek, vanilla
Category: Dairy & Egg Products Characteristics: Lowfat
Nutrition Highlights
Serving Size
Calories
95
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 38 (40.1%) |
| Protein | 35 (36.3%) |
| Fat | 23 (23.7%) |
| Total | 95 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 79 (78.8%) |
| Carbohydrate | 9.5 (9.5%) |
| Protein | 8.6 (8.6%) |
| Fat | 2.5 (2.5%) |
| Ash | 0.6 (0.6%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein to help build and repair muscles. One cup contains about 17 grams of protein
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Rich in calcium for strong bones and teeth. One cup contains about 30% of the recommended daily intake of calcium
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Contains probiotics that support digestive and immune health. Greek yogurt has more probiotics than regular yogurt
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Low in fat and calories. One cup of lowfat Greek yogurt has about 100 calories and 4-5 grams of fat
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Vanilla flavor adds variety and makes it more enjoyable to eat plain Greek yogurt as a snack
Risks
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High in sugar content if added sugars are present. Greek yogurt tends to be higher in sugar than regular yogurt
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Lower in protein than regular yogurt since it is strained to remove whey and other liquids. Vanilla flavor may indicate additional sugars
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Being lowfat means it has had fat removed but total calories may not be significantly lower depending on added sugars/flavors
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May contain artificial colors, flavors or other additives depending on brand
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If consumed in large quantities the calcium content can be high, especially for those with kidney problems
Additional Information
Yogurt, Greek, vanilla, lowfat is a popular food product that offers several nutritional benefits along with a few potential risks. This specific type of yogurt is made using a straining process that removes the whey, resulting in a thicker and creamier texture compared to regular yogurt. Let's delve into the primary attributes and secondary attributes to understand its nutritional profile.
The primary attribute of this yogurt is its Greek origin. Greek yogurt is known for its high protein content, making it an excellent choice for individuals looking to increase their protein intake. A typical 6-ounce serving of Greek yogurt contains around 15-20 grams of protein, which is significantly higher compared to regular yogurt. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety, making this yogurt a great option for those aiming to meet their protein needs.
Moving on to the secondary attributes, vanilla flavoring enhances the taste of this yogurt. While vanilla adds a delicious and aromatic touch, it is important to note that flavored yogurts often contain added sugars. It is crucial to read the nutrition label and choose options with minimal added sugars or opt for plain Greek yogurt and add your own natural sweeteners like fresh fruits or a drizzle of honey.
Another secondary attribute is the low-fat content of this yogurt. Low-fat Greek yogurt is a healthier alternative to full-fat options for individuals aiming to reduce their overall fat intake. However, it is essential to consider that full-fat Greek yogurt contains more conjugated linoleic acid (CLA), a type of healthy fat that has been associated with potential health benefits, such as improved heart health and reduced inflammation. Therefore, individuals who do not have specific dietary restrictions may opt for full-fat Greek yogurt for its potential additional benefits.
In terms of nutritional risks, one potential concern with flavored yogurts is the added sugars. Some flavored Greek yogurts can contain high amounts of added sugars, which can contribute to excessive calorie intake and negatively impact overall health. Consuming excessive added sugars has been linked to an increased risk of obesity, type 2 diabetes, and heart disease. To mitigate this risk, it is advisable to choose plain Greek yogurt and flavor it with natural ingredients to control the sugar content.
Additionally, some individuals may be lactose intolerant or have dairy allergies, which can pose a risk when consuming yogurt. However, lactose-free options or yogurt alternatives made from plant-based sources, such as almond or soy milk, are available for those with specific dietary needs.
In conclusion, yogurt, Greek, vanilla, lowfat offers several nutritional benefits, including high protein content and reduced fat content compared to regular yogurt. However, it is essential to be mindful of added sugars in flavored varieties and consider individual dietary restrictions. Opting for plain Greek yogurt and adding natural sweeteners or exploring lactose-free or plant-based alternatives are viable options to maximize the nutritional benefits while minimizing potential risks.