Cream, half and half
Category: Dairy & Egg Products Characteristics: Lowfat
Nutrition Highlights
Serving Size
Calories
72
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 45 (62.8%) |
| Carbohydrate | 13 (18.6%) |
| Protein | 13 (18.6%) |
| Total | 72 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 88 (87.8%) |
| Fat | 5.0 (5.0%) |
| Protein | 3.3 (3.3%) |
| Carbohydrate | 3.3 (3.3%) |
| Ash | 0.5 (0.5%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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It provides calcium which is important for bone health. The calcium in dairy products such as cream, half and half, lowfat is well absorbed by the body
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It contains vitamin D which helps the body absorb and utilize calcium. Vitamin D is important for bone and dental health
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It contains high-quality protein that provides amino acids which are the building blocks of muscles. The protein in dairy supports muscle growth and maintenance
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It contains riboflavin which is important for energy production, red blood cell production and cell respiration. Riboflavin helps convert food into fuel for the body
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It contains phosphorus which together with calcium helps build and maintain strong bones and teeth. Phosphorus is also important for the body's pH balance and cellular energy processes
Risks
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
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Contains lactose which some people may be intolerant to
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The lowfat version still contains fat and calories so should be consumed in moderation as part of a healthy diet
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The cream content means it has a high fat content which is high in calories
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Not a good choice for those looking to limit dairy or fat intake as part of a health condition like diabetes
Additional Information
Cream, half and half, lowfat, is a dairy product that is commonly used as a creamer in coffee, tea, and other beverages. It is made by combining milk and cream, with the fat content varying depending on the type of cream used. This specific product, lowfat cream or lowfat half and half, is a lighter alternative to regular cream, offering some nutritional benefits while also posing certain risks.
One of the primary nutritional benefits of lowfat cream or half and half is its lower fat content compared to regular cream. This can be advantageous for individuals who are watching their calorie and fat intake, as it contains fewer calories and saturated fats. Lowfat cream typically contains around 10-18% fat, while regular cream contains around 30-36% fat. By opting for the lowfat version, individuals can enjoy the creamy texture and taste without consuming excessive amounts of fat.
Furthermore, lowfat cream or half and half still provides essential nutrients found in dairy products. It is a good source of calcium, which is crucial for maintaining healthy bones and teeth. Additionally, it contains protein, vitamin D, vitamin B12, and other important vitamins and minerals that contribute to overall health and wellbeing.
On the other hand, there are some potential risks associated with consuming lowfat cream or half and half. While it is lower in fat compared to regular cream, it still contains a significant amount of saturated fats. These fats, when consumed in excess, can contribute to an increased risk of heart disease and high cholesterol levels. Therefore, individuals with existing heart conditions or high cholesterol should exercise moderation when incorporating lowfat cream into their diet.
Moreover, lowfat cream or half and half may not be suitable for individuals with lactose intolerance or dairy allergies. While the lactose content in cream is relatively low, it can still cause discomfort or digestive issues in those who are lactose intolerant. In such cases, alternative non-dairy creamers, such as almond milk or coconut milk, may be more suitable options.
It is important to note that while lowfat cream or half and half can be a part of a balanced diet, moderation is key. Adding a small amount to your coffee or using it sparingly in recipes can enhance flavor and texture without significantly impacting your overall health. However, relying heavily on creamers, even lowfat ones, can contribute to excessive calorie intake and potentially hinder weight management efforts.
In conclusion, lowfat cream or half and half offers a lighter alternative to regular cream, providing some nutritional benefits such as lower fat content and essential nutrients found in dairy products. However, it is still important to be mindful of the potential risks associated with its saturated fat content, especially for individuals with heart conditions or high cholesterol. Moderation and considering individual dietary needs and preferences are essential when incorporating lowfat cream or half and half into a well-rounded diet.