Broccoli Salad
Cuisine: American Type: Salad

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Broccoli
4 cups (360)
Bacon
8 slices (226)
Red Onion
1 medium (110)
Raisins
1 cup (145)
Sunflower Seeds
1 cup (140)
Mayonnaise
1 cup (240)
Sugar
1 tablespoon (12)
White Vinegar
2 tablespoons (30)
Totals
45 oz
(1,263 g)
Calories
Ingredient
Calories (kcal)
Broccoli
55
Bacon
42
Red Onion
40
Raisins
434
Sunflower Seeds
165
Mayonnaise
94
Sugar
16
White Vinegar
2
Salt
0
Pepper
0
Totals
848 kcal
Steps
1. Cut the broccoli head into small florets and discard the tough stem.
2. Rinse the florets under cold water to remove any dirt or debris.
3. Bring a pot of water to a boil and blanch the broccoli florets for about 2-3 minutes until they turn bright green.
4. Drain the broccoli and immediately transfer them to a bowl of ice water to stop the cooking process.
5. While the broccoli cools, prepare the dressing by whisking together mayonnaise, vinegar, sugar, salt, and black pepper in a separate bowl.
6. Drain the cooled broccoli florets and pat them dry using a clean kitchen towel or paper towels.
7. In a large mixing bowl, combine the broccoli florets, chopped red onion, crumbled bacon, and dried cranberries.
8. Pour the prepared dressing over the salad mixture and gently toss until all the ingredients are well coated.
9. Allow the salad to sit in the refrigerator for at least 30 minutes to let the flavors meld together.
10. Before serving, give the salad a final toss and adjust the seasoning if needed.
11. Transfer the broccoli salad to a serving dish and garnish with some additional dried cranberries or bacon bits if desired.
12. Serve chilled and enjoy your homemade American-style broccoli salad!
Substitutions
Substitutions for Broccoli Salad in American cuisine:
1. Broccoli: Substitute with cauliflower florets, Brussels sprouts, or thinly sliced cabbage. Adjust blanching time if necessary.
2. Bacon: Replace with smoked turkey or chicken bacon, pancetta, or vegetarian bacon bits. Cook according to package instructions.
3. Red onion: Use white or yellow onion, shallots, or green onions (scallions) instead. Adjust quantity to taste.
4. Sunflower seeds: Swap with pumpkin seeds, sliced almonds, chopped walnuts, or pecans for added crunch.
5. Dried cranberries: Substitute with raisins, chopped dried apricots, dried cherries, or chopped dates. Adjust sweetness to preference.
6. Mayonnaise: Use Greek yogurt, sour cream, or a combination of both for a lighter option. Adjust quantities to achieve desired creaminess.
7. Apple cider vinegar: Replace with white wine vinegar, red wine vinegar, or lemon juice. Adjust to taste.
8. Sugar: Substitute with honey, maple syrup, agave nectar, or a sugar substitute like stevia. Adjust sweetness to preference.
9. Dijon mustard: Use whole grain mustard, yellow mustard, or spicy brown mustard as alternatives. Adjust quantity to taste.
10. Salt and pepper: Adjust quantities based on personal preference and taste.
Note: These substitutions and alterations may slightly alter the flavor and texture of the original recipe. Adjustments should be made based on personal taste preferences.
Pairings
- Grilled chicken
- Roasted salmon
- Bacon
- Cheddar cheese
- Walnuts
- Cranberries
- Red onions
- Apples
- Avocado
- Quinoa
- Lemon vinaigrette
- Honey mustard dressing
- Greek yogurt
- Fresh herbs like parsley or dill
Upgrades
1. Improve presentation:
- Garnish with toasted almond flakes or crushed pistachios for added texture and visual appeal.
- Add a sprinkle of pomegranate seeds or dried cranberries for a pop of color and sweetness.
- Top with finely chopped fresh herbs like parsley or chives to add freshness and brightness.
2. Improve texture/flavor profile:
- Incorporate crispy bacon bits or pancetta for a savory crunch.
- Toss in some roasted sunflower or pumpkin seeds for a nutty flavor and additional texture.
- Drizzle a tangy honey mustard dressing over the salad to balance the flavors and add a touch of sweetness.
3. Elevate with luxurious/premium ingredients:
- Include crumbled blue cheese or feta for a rich and creamy element.
- Substitute regular mayonnaise with a high-quality, homemade aioli for a more decadent taste.
- Enhance the salad with thinly sliced prosciutto or smoked salmon for a luxurious touch.
Diet Restrictions
1. Use low-fat or light mayonnaise instead of regular mayonnaise to reduce the overall fat content of the salad.
2. Replace bacon with turkey bacon or omit it altogether to make the salad suitable for individuals following a low-fat or low-cholesterol diet.
3. Swap regular sugar with a natural sweetener like honey or maple syrup for those who prefer to avoid refined sugars.
4. Incorporate Greek yogurt or a mixture of Greek yogurt and mayonnaise to increase the protein content and reduce the fat content of the dressing.
5. Add a variety of colorful vegetables like bell peppers, carrots, or cherry tomatoes to enhance the nutritional value and add more fiber to the salad.
6. Include a handful of nuts or seeds such as almonds, walnuts, or sunflower seeds for added crunch and healthy fats.
7. Substitute regular raisins with unsweetened dried cranberries or chopped fresh fruits like apples or grapes to reduce the added sugar content.
8. For individuals with gluten sensitivity, ensure that all condiments and ingredients used, such as mayonnaise or dried fruits, are gluten-free.
9. Reduce the sodium content by using low-sodium soy sauce or tamari and opting for unsalted nuts or seeds.
10. For individuals with lactose intolerance, use lactose-free yogurt or a dairy-free alternative like almond or coconut milk yogurt instead of Greek yogurt in the dressing.
Healthy Choices
- Use Greek yogurt or a mixture of Greek yogurt and mayonnaise instead of regular mayonnaise for the dressing to reduce the saturated fat content.
- Replace bacon with lean protein options like grilled chicken breast or smoked turkey breast to reduce sodium and unhealthy fats.
- Increase the amount of broccoli and other vegetables like bell peppers, carrots, or cherry tomatoes to boost the fiber and nutrient content.
- Add a variety of nuts like almonds, walnuts, or pecans to provide healthy fats and additional crunch.
- Swap dried cranberries or raisins for fresh fruits like diced apples or grapes to reduce added sugars.
- Use a mixture of herbs and spices like dill, parsley, garlic powder, and black pepper to enhance the flavor instead of relying on excessive salt.
- Consider adding a small amount of whole grains like quinoa or brown rice to increase the salad's satiety and fiber content.
- Opt for a light honey or maple syrup-based dressing instead of sugar-laden dressings to reduce added sugars.
- Experiment with different vinegar options like apple cider vinegar or balsamic vinegar for a tangy flavor without adding extra calories.
- Finally, consider adding a small amount of low-fat cheese like feta or goat cheese for a creamy texture and a boost of calcium, but use it sparingly to control saturated fat intake.
Shortcuts
1. Use pre-cut broccoli florets: Save time by purchasing pre-cut broccoli florets instead of cutting them yourself. This eliminates the need for extra prep work.
2. Opt for frozen broccoli: Consider using frozen broccoli instead of fresh. It cooks quickly and is usually more affordable while maintaining good taste and texture.
3. Utilize pre-made dressing: Save time by using store-bought dressing instead of making it from scratch. Look for a dressing that complements the flavors of the salad.
4. Substitute mayonnaise: Replace part or all of the mayonnaise with Greek yogurt to reduce cost and add a healthier twist. It still provides creaminess and tanginess to the salad.
5. Add dried cranberries or raisins: Instead of using fresh fruit, consider using dried cranberries or raisins. They are cheaper, readily available, and add a sweet and chewy element to the salad.
6. Skip the bacon: Although bacon adds flavor, skipping it can save time and money. Alternatively, use bacon bits or vegetarian bacon alternatives for a similar taste.
7. Incorporate sunflower seeds: Sprinkle sunflower seeds on top of the salad to add crunch and depth of flavor. They are usually more affordable than other nuts or seeds.
8. Prepare in advance: Save time by prepping the salad components in advance. Wash and cut the broccoli, chop any additional vegetables, and store them in airtight containers until ready to assemble.
9. Double the recipe: When making the salad, consider doubling the recipe and storing the leftovers in the refrigerator. This way, you can enjoy it for multiple meals, reducing overall preparation time.
10. Experiment with herbs and spices: Enhance the flavor of the salad by experimenting with different herbs and spices. This allows you to use pantry staples and customize the taste without additional cost or effort.