Alcoholic Beverage, wine, table, red, Gamay
Category: Beverages
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Alcohol | 20 (87.9%) |
| Carbohydrate | 2.8 (12.2%) |
| Protein | 0.08 (0.4%) |
| Total | 23 (100%) |
Serving: 1 fl oz [29g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 26 (87.5%) |
| Alcohol | 2.9 (9.8%) |
| Carbohydrate | 0.7 (2.4%) |
| Ash | 0.06 (0.2%) |
| Protein | 0.02 (0.1%) |
| Total | 29 (100%) |
Serving: 1 fl oz [29g]
Benefits
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Contains antioxidants like resveratrol which may help reduce risk of heart disease and stroke
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Resveratrol may help protect against cancer by reducing inflammation and helping prevent cell damage
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Moderate red wine consumption (1 glass per day for women, 2 glasses per day for men) as part of a healthy diet has been associated with reduced risk of heart disease
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Gamay grapes contain anthocyanins which act as antioxidants and may help improve eye and brain health
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Red wine as part of a Mediterranean diet has been linked to better cholesterol levels and lower risk of metabolic syndrome
Risks
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Excessive consumption can lead to alcoholism and alcohol poisoning
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High in calories and sugar content with no nutritional value
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May increase risk of certain cancers like breast cancer and colorectal cancer
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Linked to heart disease due to high blood pressure and unhealthy cholesterol levels
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Can negatively impact liver health with long term heavy drinking
Additional Information
Alcoholic Beverage, wine, table, red, Gamay is a specific type of red wine made primarily from the Gamay grape variety. As a nutrition expert, I will outline the nutritional benefits and risks associated with consuming this particular alcoholic beverage.
Nutritional Benefits:
1. Antioxidant content: Red wine, including Gamay, is known for its high antioxidant content, particularly a compound called resveratrol. Resveratrol has been linked to various health benefits, including reducing inflammation, protecting against heart disease, and potentially lowering the risk of certain types of cancer.
2. Polyphenols: Red wines, including Gamay, contain polyphenols, which are plant compounds that have been associated with numerous health benefits. These compounds have antioxidant and anti-inflammatory properties, which may help protect against chronic diseases such as cardiovascular disease and certain types of cancer.
3. Cardiovascular health: Moderate consumption of red wine has been associated with a reduced risk of heart disease. The polyphenols and antioxidants in red wine, including Gamay, may help improve heart health by reducing inflammation, improving blood flow, and increasing levels of high-density lipoprotein (HDL) cholesterol, also known as "good" cholesterol.
4. Mental well-being: Red wine, when consumed in moderation, may have positive effects on mental health. Some studies have suggested that the moderate consumption of red wine may be associated with a lower risk of depression and cognitive decline. However, it is important to note that excessive alcohol consumption can have detrimental effects on mental health.
Nutritional Risks:
1. Alcohol content: Alcoholic beverages, including red wine, contain alcohol, which is a psychoactive substance. Excessive consumption of alcohol can lead to various health problems, including liver damage, addiction, impaired judgment, and an increased risk of accidents.
2. Empty calories: Red wine, like all alcoholic beverages, contains calories without providing significant nutritional value. The calories in alcohol can contribute to weight gain, especially when consumed in excess. It is important to be mindful of the calorie content of alcoholic beverages, including Gamay wine, especially if you are trying to lose or maintain weight.
3. Individual sensitivities: Some individuals may be sensitive or intolerant to alcohol or specific components in red wine, such as sulfites or histamines. These sensitivities can lead to adverse reactions such as headaches, allergic reactions, or digestive issues. It is important to be aware of any personal sensitivities and consume red wine in moderation or avoid it altogether if necessary.
4. Interactions with medications: Red wine, like other alcoholic beverages, can interact with certain medications. It is essential to consult with a healthcare professional or pharmacist to understand any potential interactions between red wine, medications, and underlying health conditions.
In conclusion, Alcoholic Beverage, wine, table, red, Gamay offers some potential health benefits due to its antioxidant content and polyphenols. Moderate consumption may contribute to cardiovascular health and mental well-being. However, it is crucial to be mindful of the risks associated with alcohol consumption, including empty calories, potential sensitivities, and interactions with medications. As always, moderation is key when it comes to alcohol consumption, and it is essential to consider individual health circumstances before incorporating red wine into a balanced diet.