Beverages, coffee, prepared with tap water
Category: Beverages Method: Brewed
Nutrition Highlights
Serving Size
Calories
0.3
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 0.1 (48.0%) |
| Fat | 0.05 (18.0%) |
| Total | 0.3 (100%) |
Serving: 1 fl oz [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 29 (99.4%) |
| Ash | 0.1 (0.4%) |
| Protein | 0.04 (0.1%) |
| Fat | 0.01 (0.0%) |
| Total | 30 (100%) |
Serving: 1 fl oz [30g]
Benefits
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Coffee contains antioxidants that may help protect cells from damage. The main antioxidant in coffee is chlorogenic acid
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Coffee drinkers have a lower risk of type 2 diabetes. Compounds in coffee may improve insulin sensitivity and glucose metabolism
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Caffeine in coffee can boost mental performance and alertness. It may improve mood, reaction time, and general cognitive function
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Drinking coffee may reduce the risk of certain cancers like liver, prostate, endometrial and colorectal cancer. Compounds in coffee have anti-cancer properties
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Coffee drinkers have a lower risk of developing Parkinson's disease. Compounds in coffee appear to protect brain cells from damage
Risks
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Caffeine can cause insomnia, anxiety, irritability and restlessness if consumed in large amounts
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Coffee is acidic and drinking too much can lead to increased acidity in the stomach and cause issues like heartburn
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Drinking coffee on an empty stomach or in large amounts can cause acid reflux and stomach upset
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Coffee is a diuretic and drinking too much can cause dehydration
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If the tap water used is not filtered properly it can contain contaminants and pose health risks
Additional Information
Beverages, specifically coffee brewed with tap water, have become a staple for many individuals worldwide. This popular beverage offers various nutritional benefits, but it is also important to be aware of potential risks associated with its consumption.
Starting with the positive aspects, coffee prepared with tap water provides a range of essential nutrients and bioactive compounds. One of the primary attributes of this beverage is its high antioxidant content. Coffee is rich in polyphenols, including chlorogenic acid, which have been linked to numerous health benefits. Antioxidants help combat oxidative stress and reduce the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders.
Moreover, coffee is a natural source of caffeine, a stimulant that can enhance alertness and improve cognitive function. Caffeine has also been shown to boost metabolism and increase fat oxidation, making it a potential aid in weight management. Additionally, moderate coffee consumption has been associated with a reduced risk of developing type 2 diabetes, Parkinson's disease, and liver diseases such as cirrhosis and hepatocellular carcinoma.
Furthermore, coffee is a good source of several essential nutrients. It contains small amounts of vitamins and minerals, including riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, and magnesium. While these nutrients may not be present in significant quantities, they contribute to overall nutrient intake when consumed regularly.
Despite these benefits, it is crucial to consider the potential risks associated with coffee consumption. Firstly, coffee is a diuretic, meaning it increases urine production and may lead to mild dehydration if consumed excessively. However, the diuretic effect is minimal and does not offset the hydrating properties of the beverage.
Another concern is the impact of coffee on sleep quality. The stimulating effects of caffeine can interfere with sleep patterns, especially when consumed close to bedtime. It is advisable to limit coffee intake in the late afternoon or evening to avoid disturbances in sleep.
Furthermore, some individuals may be more sensitive to the effects of caffeine, experiencing symptoms such as jitteriness, anxiety, or heart palpitations. Pregnant women, individuals with certain medical conditions, or those taking specific medications should exercise caution and consult with a healthcare professional regarding their coffee consumption.
Lastly, the addition of sweeteners, creamers, or syrups to coffee can significantly impact its nutritional profile. These additives can contribute to excess calorie intake, added sugars, and unhealthy fats. Opting for healthier alternatives such as unsweetened plant-based milk or natural sweeteners like stevia can help mitigate these risks.
In conclusion, coffee brewed with tap water offers numerous nutritional benefits, including antioxidants, caffeine, and essential nutrients. Moderate consumption has been associated with a reduced risk of certain diseases. However, it is crucial to be mindful of potential risks such as dehydration, sleep disturbances, and individual sensitivities to caffeine. Additionally, the choice of additives can greatly influence the overall nutritional value of the beverage. As with any food or beverage, moderation and individual considerations are key to maximizing the benefits and minimizing the risks associated with coffee consumption.