Beverages, dairy drink mix, chocolate, powder, prepared with water and ice
Category: Beverages Characteristics: Reduced Calorie, With Aspartame
Nutrition Highlights
Serving Size
Calories
70
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 44 (62.4%) |
| Protein | 21 (30.3%) |
| Fat | 5.0 (7.2%) |
| Total | 70 (100%) |
Serving: 1 serving [243g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 224 (92.3%) |
| Carbohydrate | 11 (4.5%) |
| Protein | 5.3 (2.2%) |
| Ash | 2.0 (0.8%) |
| Fat | 0.6 (0.2%) |
| Total | 243 (100%) |
Serving: 1 serving [243g]
Benefits
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Provides calcium which is important for bone health. Calcium also helps maintain normal blood pressure and nerve and muscle function
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Contains protein which helps build and repair tissues throughout the body. Protein is also important for growth and development
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Reduced calorie option can help with weight management as part of an overall healthy diet and lifestyle. The aspartame provides sweetness without calories
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Chocolate flavor provides psychological satisfaction for chocolate cravings. Enjoying in moderation can help prevent overindulgence in high calorie foods
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Powder form makes it convenient to prepare and consume on the go by just adding water and ice. Versatile option
Risks
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Reduced calcium and vitamin D content compared to milk. Powdered dairy mixes often have added sugars and artificial sweeteners
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Aspartame is an artificial sweetener that some research has linked to certain health risks like headaches and seizures in sensitive individuals
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Consuming artificially sweetened beverages is associated with weight gain instead of weight loss according to some studies
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Added sugars provide calories without nutrients and can contribute to weight gain and obesity risk if consumed in large amounts as part of an overall unhealthy diet
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Prepared with water instead of milk reduces protein and fat content which are important for muscle growth, satiety and overall nutrition
Additional Information
Beverages, specifically dairy drink mix, can come in various flavors, and one popular option is chocolate. This particular dairy drink mix is marketed as reduced calorie and is prepared with aspartame, powder, water, and ice. Let's explore the nutritional benefits and risks associated with this specific product.
Nutritional Benefits:
1. Reduced Calorie: One of the primary attributes of this dairy drink mix is its reduced calorie content. This can be advantageous for individuals who are watching their calorie intake or trying to manage their weight. By consuming a reduced-calorie beverage, one can potentially reduce their overall energy intake while still enjoying a chocolatey treat.
2. Source of Calcium: Dairy-based products, such as this drink mix, often provide a good amount of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including this beverage as part of a balanced diet can contribute to meeting your daily calcium requirements.
3. Convenience: Powdered drink mixes are often convenient options for those with busy lifestyles or limited access to fresh ingredients. They can be easily stored, require minimal preparation, and can be prepared on-the-go. This can be particularly beneficial for individuals who struggle to meet their daily fluid intake or need a quick and portable snack.
Nutritional Risks:
1. Aspartame: Aspartame is an artificial sweetener used in many reduced-calorie and sugar-free products. While it is approved for consumption by regulatory authorities, some individuals may be sensitive to its effects or prefer to avoid artificial sweeteners altogether. It is important to note that aspartame may not be suitable for everyone, and individuals with specific health conditions or concerns should consult with a healthcare professional.
2. Nutrient Profile: Although this dairy drink mix may provide some nutritional benefits, it is crucial to consider its overall nutrient profile. While it may contain calcium, it may lack other essential nutrients such as protein, fiber, vitamins, and minerals that are typically found in whole foods. Relying solely on this beverage as a source of nutrition may result in an inadequate intake of other important nutrients required for optimal health.
3. Added Ingredients: It is essential to carefully review the ingredient list of any food product, including this dairy drink mix. Some powdered drink mixes may contain additional additives, preservatives, or artificial flavors that may not be desirable for everyone. Individuals with specific dietary restrictions or sensitivities should ensure that the product aligns with their needs.
In conclusion, this specific dairy drink mix, chocolate-flavored, reduced calorie, prepared with aspartame, powder, water, and ice, offers some nutritional benefits such as reduced calorie content and a source of calcium. However, it is important to consider the potential risks associated with the use of aspartame and the overall nutrient profile of the product. As with any food or beverage, moderation and a balanced diet are key to maintaining a healthy lifestyle.