Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Category: Beverages
Nutrition Highlights
Serving Size
Calories
258
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 154 (59.8%) |
| Fat | 74 (28.6%) |
| Protein | 32 (12.3%) |
| Total | 258 (100%) |
Serving: 1 cup (8 fl oz) [272g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 215 (79.2%) |
| Carbohydrate | 39 (14.2%) |
| Fat | 8.2 (3.0%) |
| Protein | 8.0 (2.9%) |
| Ash | 1.9 (0.7%) |
| Total | 272 (100%) |
Serving: 1 cup (8 fl oz) [272g]
Benefits
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Provides protein and calcium from the milk. Eggnog mix prepared with whole milk is a good source of high-quality protein and calcium which are important for bone and muscle health
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Contains vitamins and minerals. Eggnog prepared with whole milk contains vitamins A, D and B12 as well as minerals like riboflavin and niacin which support various functions in the body
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Rich source of calories. Eggnog mix prepared with whole milk is high in calories to provide energy especially during colder months
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Familiar holiday treat. For many, eggnog is a traditional part of winter holidays and celebrations that provides comfort and enjoyment
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Versatile ingredient. Leftover eggnog can be used in baking, cooking or as a base for mixed drinks
Risks
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High in added sugars and calories from the milk and sugar content. Eggnog mixes prepared with whole milk can contain over 300 calories per serving
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High in saturated fat from the whole milk. Whole milk is higher in saturated fat than lower-fat milk options
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May contain raw eggs which could pose a risk of salmonella poisoning if not prepared properly
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Consuming in large amounts can contribute to weight gain and obesity risk
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The high sugar content can increase risk for dental cavities
Additional Information
Beverages, specifically eggnog-flavor mix prepared with whole milk, offer a unique combination of nutritional benefits and risks. Eggnog is a traditional holiday drink that typically contains milk, eggs, sugar, and spices, and is often enjoyed with added flavors like vanilla or nutmeg. While eggnog can be a delicious treat, it is important to be mindful of its nutritional content.
Starting with the nutritional benefits, eggnog prepared with whole milk can provide several essential nutrients. Whole milk is a good source of protein, offering all nine essential amino acids necessary for growth, repair, and maintenance of body tissues. Protein is crucial for various bodily functions, including the production of enzymes, hormones, and antibodies. Additionally, protein helps to promote satiety and can be beneficial for weight management.
Whole milk also contains essential vitamins and minerals. It is particularly rich in calcium, which is vital for healthy bones and teeth, as well as for proper muscle and nerve function. Adequate calcium intake is important throughout life, especially during childhood and adolescence when bone development is at its peak. Whole milk is also a source of vitamin D, which aids in calcium absorption and plays a crucial role in bone health.
Furthermore, eggnog-flavor mix can provide a significant amount of energy due to its carbohydrate and fat content. Carbohydrates are the body's primary source of energy and are necessary for optimal brain function. The fat content in whole milk contributes to the overall energy value of eggnog. While fat is a concentrated source of calories, it also helps absorb fat-soluble vitamins and provides essential fatty acids that are important for various bodily processes.
Despite its nutritional benefits, eggnog-flavor mix prepared with whole milk poses some risks that need to be considered. One of the main concerns is its high calorie and saturated fat content. Excessive consumption of eggnog, especially for individuals with specific dietary needs or those trying to manage their weight, can contribute to weight gain and increase the risk of heart disease.
Additionally, eggnog may not be suitable for individuals with certain dietary restrictions or health conditions. People with lactose intolerance may experience digestive discomfort due to the lactose present in whole milk. Moreover, individuals with egg allergies should avoid consuming eggnog due to its traditional egg content.
To make eggnog a healthier choice, there are alternatives to consider. Opting for low-fat or skim milk instead of whole milk can significantly reduce the saturated fat content while still providing essential nutrients. Additionally, using natural sweeteners or reducing the amount of added sugar can help decrease the overall calorie content.
In conclusion, eggnog-flavor mix prepared with whole milk offers nutritional benefits such as protein, calcium, and vitamin D. However, it is essential to be mindful of its high calorie and saturated fat content. Moderation is key when consuming eggnog, especially for individuals with specific dietary needs or health conditions. Making healthier substitutions and being aware of portion sizes can help enjoy this festive beverage without compromising overall health and well-being.