Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk


 Category: Beverages

 Nutrition Highlights 


 Serving Size

 Calories

226


 Nutrient
% Daily Value*

  Total Fat 8.6 g
11 %

     Saturated Fat 4.9 g
25 %

     MUFA 2.2 g

     PUFA 0.5 g

  Cholesterol 24 mg
8 %

  Sodium 154 mg
7 %

  Protein 8.6 g
17 %

  Total Carbohydrate 32 g
12 %

     Dietary Fiber 1.1 g
4 %

  Water 215 g

  Minerals --
     Iron 0.8 mg
4 %

     Magnesium 48 mg
11 %

     Phosphorus 234 mg
19 %

     Copper 0.2 mg
24 %

     Manganese 0.2 mg
7 %

     Calcium 253 mg   High
19 %

     Potassium 458 mg
10 %

     Zinc 1.3 mg
12 %

     Selenium 9.6 mcg
17 %

  Vitamins --
     Vitamin C 0.3 mg
0 %

     Thiamin / B1 0.1 mg
10 %

     Riboflavin / B2 0.5 mg
37 %

     Folate / B9 13 mcg
3 %

     Vitamin B12 1.1 mcg
44 %

     Vitamin K 0.8 mcg
1 %

     Vitamin E 0.2 mg
1 %

     Niacin / B3 0.4 mg
2 %

     Pantothenic acid / B5 0.9 mg
18 %

     Vitamin B6 0.09 mg
5 %

     Vitamin A 69 mcg
8 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 128 (56.4%)
 Fat 78 (34.3%)
 Protein 34 (15.2%)
Total 226 (100%)

 Serving: 1 cup (8 fl oz) [266g]


 Composition 
  Nutrient Weight g (%)
 Water 215 (80.8%)
 Carbohydrate 32 (12.0%)
 Fat 8.6 (3.2%)
 Protein 8.6 (3.2%)
 Ash 2.1 (0.8%)
Total 266 (100%)

 Serving: 1 cup (8 fl oz) [266g]


 Benefits 
  • Provides calcium and vitamin D from the whole milk used to prepare the beverage. Calcium and vitamin D support bone health

  • Contains carbohydrates from the milk sugar (lactose) and any added sugars in the chocolate flavoring powder. Carbohydrates provide energy

  • Milk is a good source of protein. Protein helps build and repair tissues throughout the body

  • Milk contains B vitamins like riboflavin that support energy production and red blood cell formation

  • The chocolate flavoring powder may provide some antioxidants like polyphenols. Antioxidants help protect cells from damage

 Risks 
  • High in added sugars which can contribute extra calories and increase risk of weight gain and obesity

  • Contains dairy which some people may be intolerant or allergic to

  • Powdered form means it is easy to consume a large amount without realizing the calorie and sugar content

  • Chocolate flavoring provides no nutritional value and is added for taste alone

  • Using whole milk increases saturated fat and calorie content compared to lower fat milk options


 Additional Information 

Beverages, specifically chocolate-flavored beverage mix prepared with whole milk, can offer certain nutritional benefits as well as pose potential risks. Let's delve into the primary attributes and secondary attributes of this particular food product to understand its overall nutritional profile.

Primary Attribute - Chocolate-Flavored Beverage Mix:
The primary attribute of this beverage mix is its chocolate flavor. While it may provide a delightful taste, it is important to note that the nutritional value of this product primarily depends on the quality and quantity of the ingredients used in its preparation.

Secondary Attribute - Prepared with Whole Milk:
The secondary attribute of this beverage mix is that it is prepared with whole milk. This addition can have both positive and negative implications on its nutritional content.

Nutritional Benefits:
1. Protein: Whole milk is a good source of high-quality protein, which is essential for growth, repair, and maintenance of body tissues. It also aids in the production of enzymes, hormones, and antibodies.

2. Calcium: Whole milk is rich in calcium, a vital mineral for the development and maintenance of strong bones and teeth. Adequate calcium intake is especially crucial during childhood, adolescence, and older adulthood to prevent osteoporosis.

3. Vitamins: Whole milk contains various essential vitamins, including vitamin D, vitamin B12, and riboflavin. Vitamin D helps in the absorption of calcium, while vitamin B12 is necessary for the formation of red blood cells and proper nerve function. Riboflavin is involved in energy production and cellular growth.

4. Energy: The combination of chocolate-flavored beverage mix and whole milk provides a significant amount of energy due to the presence of carbohydrates, proteins, and fats. This can be beneficial for individuals who require additional calories, such as athletes or those with high energy needs.

Nutritional Risks:
1. Calories and Fat: Whole milk is higher in calories and saturated fat compared to low-fat or skim milk. Excessive consumption of this chocolate-flavored beverage mix prepared with whole milk may contribute to weight gain and increase the risk of cardiovascular diseases if consumed in large quantities or as part of an overall unhealthy diet.

2. Added Sugars: Some chocolate-flavored beverage mixes may contain added sugars, which can significantly increase the calorie content without providing any essential nutrients. Regularly consuming high amounts of added sugars can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes.

3. Lactose Intolerance: Whole milk contains lactose, a natural sugar found in milk. Individuals with lactose intolerance may experience digestive issues such as bloating, gas, and diarrhea if they consume this beverage mix prepared with whole milk. It is important for lactose-intolerant individuals to opt for lactose-free alternatives.

In conclusion, the nutritional benefits of chocolate-flavored beverage mix prepared with whole milk include protein, calcium, vitamins, and energy. However, the risks lie in its higher calorie and saturated fat content, potential added sugars, and the possibility of causing digestive issues in lactose-intolerant individuals. Moderation and mindful consumption are key to enjoying this beverage mix while maintaining a balanced diet.