Apples, dehydrated (low moisture)
Category: Fruits & Fruit Juices Characteristics: Sulfured Method: Uncooked
Nutrition Highlights
Serving Size
Calories
208
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 224 (100%) |
| Protein | 3.2 (1.5%) |
| Fat | 3.1 (1.5%) |
| Total | 208 (100%) |
Serving: 1 cup [60g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 56 (93.5%) |
| Water | 1.8 (3.0%) |
| Ash | 0.9 (1.6%) |
| Protein | 0.8 (1.3%) |
| Fat | 0.3 (0.6%) |
| Total | 60 (100%) |
Serving: 1 cup [60g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contain antioxidants that help protect cells from damage and may reduce risk of chronic diseases
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Low in calories which helps with weight management
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Provide vitamin C which supports immune function and collagen production
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Contain phytonutrients that are anti-inflammatory
Risks
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High in sugar and carbohydrates. Dried apples are less nutritious than fresh apples as some vitamins may be lost during the drying process
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Sulfur dioxide used as a preservative in sulfured dried apples can cause allergic reactions in sensitive individuals
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May cause digestive issues like gas, bloating or diarrhea if consumed in large amounts due to high fiber content
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Lack of moisture makes dried apples high in calories and an easy to overeat snack if not consumed in moderation
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Storage in poor conditions may lead to loss of nutrients and contamination with mold or bacteria over time
Additional Information
Apples, dehydrated (low moisture), sulfured, uncooked, offer a range of nutritional benefits while also posing some risks. Dehydrated apples are made by removing the majority of their moisture content, resulting in a concentrated source of nutrients. The process of sulfuring involves treating the apples with sulfur dioxide gas or sulfite compounds to preserve their color, flavor, and prevent spoilage. However, it is important to note that excessive sulfur dioxide consumption may have adverse effects on some individuals.
Starting with the nutritional benefits, dehydrated apples retain most of the nutrients found in fresh apples, making them a convenient and nutritious snack option. They are a rich source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain bowel regularity. Additionally, fiber can contribute to heart health by reducing cholesterol levels and lowering the risk of cardiovascular diseases.
Dehydrated apples also provide essential vitamins and minerals. They contain vitamin C, which supports the immune system, aids in collagen production, and acts as an antioxidant, protecting cells from damage caused by free radicals. Apples are a good source of potassium, an electrolyte that helps maintain proper fluid balance, nerve function, and muscle contractions. Moreover, they contain small amounts of vitamins A and E, which have antioxidant properties and contribute to skin health.
Another advantage of dehydrated apples is their long shelf life, making them a convenient option for individuals seeking a portable and non-perishable snack. They are lightweight, easy to carry, and can be included in trail mixes, granola bars, or enjoyed on their own.
However, there are some risks associated with dehydrated apples, particularly due to the sulfuring process. Sulfur dioxide, a preservative commonly used in dried fruits, can cause adverse reactions in individuals sensitive to sulfites. These reactions may include asthma symptoms, allergic reactions, or respiratory issues. It is crucial for individuals with sulfite allergies or sensitivities to avoid consuming sulfured dried fruits, including sulfured dehydrated apples.
Furthermore, dehydrated apples are more concentrated in sugar compared to fresh apples. While the dehydration process removes water, it also concentrates the natural sugars present in the fruit. Therefore, individuals with diabetes or those aiming to control their sugar intake should be cautious when consuming dehydrated apples. Moderation is key, and it is advisable to pair them with a source of protein or healthy fats to help balance blood sugar levels and promote satiety.
In conclusion, dehydrated apples, low in moisture and sulfured, offer several nutritional benefits such as dietary fiber, vitamins, and minerals. They are a convenient and portable snack option with a long shelf life. However, it is important to be aware of the risks associated with sulfuring, particularly for individuals with sulfite allergies or sensitivities. Additionally, the concentrated sugar content in dehydrated apples should be considered, especially for those with diabetes or those aiming to limit their sugar intake. As with any food, it is recommended to consume dehydrated apples in moderation as part of a balanced diet.