Apples, unheated (Includes foods for USDA's Food Distribution Program)
Category: Fruits & Fruit Juices State: Frozen Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
83
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 85 (100%) |
| Fat | 5.0 (6.0%) |
| Protein | 1.9 (2.3%) |
| Total | 83 (100%) |
Serving: 1 cup slices [173g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 150 (86.8%) |
| Carbohydrate | 21 (12.3%) |
| Fat | 0.6 (0.3%) |
| Protein | 0.5 (0.3%) |
| Ash | 0.4 (0.2%) |
| Total | 173 (100%) |
Serving: 1 cup slices [173g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Contain antioxidants like quercetin and catechins which may help reduce risk of chronic diseases
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Naturally contain no fat, sodium or cholesterol
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Rich source of vitamin C which supports immune function and collagen production
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May help regulate blood sugar levels due to high fiber and pectin content
Risks
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High in sugar. One medium apple contains about 19 grams of sugar which can contribute to weight gain and increased risk of obesity if consumed in large quantities
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May cause allergic reactions in some individuals. Apples are one of the most common food allergens
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Contains natural plant toxins. Apples contain trace amounts of cyanogenic glycosides which can potentially release cyanide if the fruit is eaten in very large quantities
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May cause digestive issues in some people. The natural sugars and fiber content in apples can cause gas, bloating or diarrhea if consumed in excess, especially if frozen and thawed before eating
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Loss of nutrients if frozen long-term. While freezing helps preserve nutrients in the short-term, long-term freezing can potentially degrade heat-sensitive vitamins like vitamin C over time
Additional Information
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) offer a range of nutritional benefits while posing minimal risks. These frozen apples retain most of their original nutrient content, making them a convenient and healthy option for individuals seeking a nutritious snack or ingredient.
Nutritional Benefits:
1. Fiber: Apples are an excellent source of dietary fiber, and frozen apples retain this beneficial nutrient. Fiber aids in digestion, promotes bowel regularity, and helps control blood sugar levels. Consuming fiber-rich foods like frozen apples can also contribute to weight management and reduce the risk of certain diseases, such as heart disease and type 2 diabetes.
2. Vitamins and Minerals: Frozen apples provide essential vitamins and minerals. They are particularly rich in vitamin C, which supports the immune system, aids in collagen production, and acts as an antioxidant, protecting cells from damage. Additionally, apples contain small amounts of vitamins A, E, and K, as well as minerals like potassium, which is crucial for maintaining proper heart and muscle function.
3. Antioxidants: Apples are packed with antioxidants, including flavonoids and polyphenols. These compounds help reduce oxidative stress in the body, preventing cell damage and inflammation. Antioxidants have been associated with a decreased risk of chronic diseases, such as heart disease, certain cancers, and neurodegenerative disorders.
4. Hydration: While frozen apples do not provide as much water content as fresh apples, they still contribute to overall hydration. Staying hydrated is essential for various bodily functions, including temperature regulation, nutrient transportation, and joint lubrication.
5. Low in Calories and Fat: Frozen apples are a low-calorie and low-fat food choice, making them suitable for weight management and overall health. They can be enjoyed as a snack or incorporated into various recipes without significantly impacting calorie or fat intake.
Risks:
1. Potential Loss of Texture: Freezing apples may cause a slight change in texture compared to fresh apples. They may become slightly softer or mushier when thawed. However, this change in texture does not affect their nutritional value or safety.
2. Allergies: While rare, some individuals may have an allergic reaction to apples. Symptoms can range from mild oral allergy syndrome, such as itching or swelling of the mouth, to more severe reactions like difficulty breathing or anaphylaxis. If you have a known apple allergy, it is important to avoid consuming frozen apples.
3. Added Ingredients: While the description specifies "unsweetened" and "unheated," it is essential to check the ingredient list when purchasing frozen apples. Some brands may add sweeteners or preservatives, which can affect the overall nutritional profile and potentially pose health risks for individuals with certain dietary restrictions or conditions.
In conclusion, frozen apples, specifically those labeled as unsweetened and unheated, provide numerous nutritional benefits. They are an excellent source of fiber, vitamins, minerals, antioxidants, and hydration. While the texture may differ slightly from fresh apples, this does not impact their nutritional value. Individuals with apple allergies should avoid consuming frozen apples, and it is important to check the ingredient list for any added sugars or preservatives. Incorporating frozen apples into a balanced diet can contribute to overall health and well-being.