Apricots, solids and liquids
Category: Fruits & Fruit Juices State: Canned, Water Pack Parts: With Skin
Nutrition Highlights
Serving Size
Calories
66
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 62 (94.6%) |
| Protein | 6.9 (10.5%) |
| Fat | 3.5 (5.3%) |
| Total | 66 (100%) |
Serving: 1 cup, halves [243g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 225 (92.4%) |
| Carbohydrate | 16 (6.4%) |
| Protein | 1.7 (0.7%) |
| Ash | 0.9 (0.4%) |
| Fat | 0.4 (0.2%) |
| Total | 243 (100%) |
Serving: 1 cup, halves [243g]
Benefits
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Rich in vitamin A which is important for vision and immune function
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Good source of vitamin C which is an antioxidant and helps absorb iron
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Contain fiber which aids digestion and helps control blood sugar levels
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Provide potassium which is important for heart health and muscle function
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Low in calories but high in nutrients making it a healthy snack option
Risks
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High in sugar. One cup of canned apricots contains 17 grams of sugar which can contribute to weight gain and increased risk of diabetes if consumed in large amounts regularly
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High in sodium. One cup contains 150 mg of sodium which is 6% of the recommended daily value. Excess sodium intake is linked to high blood pressure
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May contain BPA. Bisphenol A (BPA) is a chemical often used to line canned foods and drinks that has been linked to health issues like heart disease and diabetes
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Loss of nutrients. Canning process can reduce levels of heat-sensitive vitamins like vitamin C. Fresh apricots are a better source of nutrients
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Allergen risk. For individuals with an allergy or sensitivity to sulfites, the small amounts added to canned apricots as a preservative could pose a risk
Additional Information
Apricots, canned, water pack, with skin, solids and liquids, are a convenient and tasty option for enjoying this nutritious fruit throughout the year. Packed with essential vitamins, minerals, and fiber, apricots offer numerous health benefits. However, it is important to be aware of some potential risks associated with canned apricots.
Nutritional Benefits:
1. Rich in Vitamin A: Apricots are an excellent source of vitamin A, providing over 60% of the recommended daily intake per serving. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting the growth and development of cells and tissues.
2. High in Fiber: Canned apricots are a good source of dietary fiber, which aids in digestion and helps prevent constipation. Adequate fiber intake is also associated with a reduced risk of heart disease, stroke, and certain types of cancer.
3. Antioxidant Powerhouse: Apricots contain various antioxidants, such as beta-carotene and vitamin C, which help protect the body against oxidative stress caused by harmful free radicals. Antioxidants contribute to overall health and may lower the risk of chronic diseases like heart disease and certain cancers.
4. Potassium Content: Apricots are a good source of potassium, an essential mineral that plays a crucial role in maintaining proper heart, muscle, and nerve function. Adequate potassium intake may help regulate blood pressure and reduce the risk of stroke.
5. Low in Calories: Canned apricots are relatively low in calories, making them a suitable snack for those trying to manage their weight. They provide natural sweetness without adding excessive calories or fat.
Nutritional Risks:
1. Added Sugars: Some canned apricot products may contain added sugars to enhance flavor. Excessive sugar consumption can lead to weight gain, increased risk of chronic diseases like diabetes and heart disease, and dental issues. It is important to choose canned apricot options with no added sugars or opt for those packed in their own juice.
2. Sodium Content: While apricots themselves are naturally low in sodium, canned varieties may contain added salt or be packed in a sodium-containing liquid. High sodium intake is associated with increased blood pressure and an elevated risk of heart disease. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should opt for apricots packed in water or their own juice.
3. Nutrient Loss: Although canned apricots retain some of their nutritional value, the canning process can lead to a loss of certain vitamins, such as vitamin C. To maximize nutrient intake, consuming fresh apricots when they are in season is recommended.
In conclusion, canned apricots, water pack, with skin, solids and liquids, offer several nutritional benefits, including being rich in vitamin A, fiber, antioxidants, and potassium. They are also low in calories, making them a healthy snack option. However, it is important to be cautious of added sugars and sodium content in some canned varieties. Additionally, fresh apricots may provide a higher nutrient content. Incorporating a variety of fruits, including fresh apricots, into a balanced diet is ideal for optimal health.