Apple juice, with added ascorbic acid, calcium, and potassium
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
85
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 81 (95.8%) |
| Fat | 2.7 (3.2%) |
| Protein | 0.8 (1.0%) |
| Total | 85 (100%) |
Serving: 6 fl oz [177g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 156 (87.9%) |
| Carbohydrate | 20 (11.5%) |
| Ash | 0.5 (0.3%) |
| Fat | 0.3 (0.2%) |
| Protein | 0.2 (0.1%) |
| Total | 177 (100%) |
Serving: 6 fl oz [177g]
Benefits
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Provides vitamin C which is an antioxidant that supports immune function and helps absorb iron
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Contains potassium which is important for heart health, muscle function and hydration
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The added calcium supports bone health
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Contains phytonutrients and flavonoids that are antioxidant compounds
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Unsweetened with no added sugars so it does not negatively impact blood sugar levels
Risks
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High in sugar and calories but low in fiber compared to whole fruits. Can contribute extra sugar and calories to diet
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Added vitamins and minerals do not replace benefits of eating whole fruits. Lacks fiber and other nutrients in whole apples
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May promote overconsumption of liquid calories and sugar compared to eating whole fruits
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Can cause blood sugar spikes and crashes more than whole fruits due to lack of fiber
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Frequent consumption is linked to increased risk of weight gain and obesity
Additional Information
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium, offers several nutritional benefits. This beverage is primarily made from apples, which are rich in essential nutrients, including vitamins, minerals, and antioxidants. Additionally, the added ascorbic acid, calcium, and potassium further enhance its nutritional value.
One of the main benefits of apple juice is its high vitamin C content due to the added ascorbic acid. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can cause cellular damage. It also plays a crucial role in supporting the immune system, promoting wound healing, and aiding in the absorption of iron from plant-based sources.
Calcium is another important nutrient found in apple juice. Calcium is essential for maintaining strong bones and teeth, as well as ensuring proper muscle and nerve function. While apple juice is not a significant source of calcium compared to dairy products, the added calcium can contribute to overall calcium intake, especially for those who may have limited dairy consumption.
Potassium is a key mineral found in apple juice that plays a vital role in maintaining fluid balance, regulating blood pressure, and supporting proper muscle and nerve function. Adequate potassium intake is also associated with a reduced risk of developing kidney stones and maintaining healthy heart function.
Apple juice is a good source of hydration, especially for those who struggle to drink enough water throughout the day. Staying hydrated is essential for overall health and helps support various bodily functions, including digestion, nutrient absorption, and temperature regulation.
However, it is important to be aware of the potential risks associated with apple juice consumption. One concern is its high sugar content, even in unsweetened varieties. While the sugar in apple juice occurs naturally from the fruit itself, it can still contribute to an increased calorie intake and potentially lead to weight gain if consumed in excess. It is crucial to consume apple juice in moderation and consider it as part of an overall balanced diet.
Another consideration is the lack of dietary fiber in apple juice. Fiber is an important component of whole fruits, as it aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness. When apples are processed into juice, the fiber content is significantly reduced or eliminated. Therefore, it is important to ensure an adequate intake of dietary fiber from other sources, such as whole fruits, vegetables, and whole grains.
Lastly, some individuals may experience digestive discomfort or an allergic reaction to apple juice. It is recommended to monitor your body's response to apple juice and consult a healthcare professional if any adverse symptoms occur.
In conclusion, apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium, can provide several nutritional benefits. It is a source of vitamin C, calcium, and potassium, which support various bodily functions. However, it is important to be mindful of its sugar content, lack of fiber, and potential allergic reactions. As with any food or beverage, moderation and a balanced diet are key to obtaining the most nutritional benefits from apple juice.