Grapefruit juice, white
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
95
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 78 (82.1%) |
| Fat | 16 (17.0%) |
| Protein | 5.7 (5.9%) |
| Total | 95 (100%) |
Serving: 1.0 cup [257g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 234 (90.9%) |
| Carbohydrate | 20 (7.6%) |
| Fat | 1.8 (0.7%) |
| Protein | 1.4 (0.5%) |
| Ash | 0.7 (0.3%) |
| Total | 257 (100%) |
Serving: 1.0 cup [257g]
Benefits
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High in vitamin C which is an antioxidant that supports immune function and may help reduce inflammation
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Contains flavonoids like naringenin which are antioxidants that may help lower cholesterol and reduce risk of heart disease
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May aid weight loss due to its soluble fiber content which helps you feel full for longer and its compounds that can increase metabolism
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Rich in folate which is important for cell growth and DNA synthesis
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Contains phytonutrients that have anti-cancer properties
Risks
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Grapefruit juice can interact with certain medications and supplements. The compounds in grapefruit can affect how the liver breaks down some drugs, increasing their concentration in the bloodstream to potentially dangerous levels
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Grapefruit juice is high in sugar. An 8 ounce serving contains about 25 grams of sugar which can contribute to weight gain and obesity if consumed in excess
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Canned or bottled grapefruit juice may contain preservatives like sodium benzoate which some research links to hyperactivity in children
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The acidity in grapefruit juice can potentially erode tooth enamel and increase risk of cavities, especially if consumed frequently without proper oral care
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While unsweetened, grapefruit juice is still high in calories with about 80 calories per 8 ounce serving. Overconsumption can lead to excess calorie intake
Additional Information
Grapefruit juice, white, canned or bottled, unsweetened, is a popular citrus beverage known for its unique flavor and potential health benefits. This nutritious drink is primarily made from white grapefruits, which are a rich source of essential vitamins and minerals. However, it is important to consider both the nutritional benefits and potential risks associated with consuming grapefruit juice.
Starting with the nutritional benefits, grapefruit juice is an excellent source of vitamin C, a powerful antioxidant that plays a vital role in supporting a healthy immune system. Vitamin C also aids in collagen production, which is essential for maintaining healthy skin, blood vessels, bones, and cartilage. Additionally, grapefruit juice contains small amounts of other vitamins and minerals, including potassium, folate, and vitamin A.
One notable benefit of grapefruit juice is its potential to aid in weight management. It is low in calories and can be a good option for those looking to reduce their calorie intake. Moreover, grapefruit juice has been associated with appetite suppression and increased satiety, which may help control food cravings and prevent overeating.
Another potential advantage of consuming grapefruit juice is its high water content, which can contribute to overall hydration. Staying hydrated is crucial for maintaining optimal bodily functions, including digestion, nutrient absorption, and temperature regulation.
However, it is important to be aware of some potential risks associated with grapefruit juice consumption. Grapefruit juice, particularly when consumed in large quantities, can interact with certain medications. It contains compounds that inhibit an enzyme responsible for metabolizing various drugs, leading to increased blood levels of the medication. This interaction can potentially cause adverse effects or reduce the effectiveness of certain medications, such as statins used to lower cholesterol levels.
Furthermore, grapefruit juice has a relatively high acidity level, which may cause gastrointestinal discomfort for some individuals. It can irritate the lining of the stomach and esophagus, leading to symptoms like heartburn, acid reflux, or stomach upset. Those with pre-existing digestive issues or sensitive stomachs should consume grapefruit juice in moderation or consult with a healthcare professional.
Lastly, it is worth noting that while grapefruit juice can be a part of a healthy diet, it should not be relied upon as the sole source of essential nutrients. It lacks significant amounts of dietary fiber, protein, and healthy fats, which are crucial for overall health and wellbeing. Therefore, it is recommended to incorporate a variety of nutrient-dense foods into your diet to ensure a balanced intake of essential nutrients.
In conclusion, grapefruit juice, white, canned or bottled, unsweetened, offers several nutritional benefits. It is a rich source of vitamin C, supports weight management, and aids in hydration. However, it is important to be cautious of potential interactions with medications and the acidity level of grapefruit juice. As with any food or beverage, moderation and a well-rounded diet are key to maintaining a healthy lifestyle.