Lemon juice from concentrate
Category: Fruits & Fruit Juices State: Canned Or Bottled
Nutrition Highlights
Serving Size
Calories
2.6
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 3.4 (100%) |
| Protein | 0.3 (10.6%) |
| Fat | 0.09 (3.7%) |
| Total | 2.6 (100%) |
Serving: 1 tbsp [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 14 (93.6%) |
| Carbohydrate | 0.8 (5.6%) |
| Protein | 0.07 (0.5%) |
| Ash | 0.03 (0.2%) |
| Fat | 0.01 (0.1%) |
| Total | 15 (100%) |
Serving: 1 tbsp [15g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains citric acid which may help prevent kidney stones from forming and help dissolve existing kidney stones
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May help support weight loss efforts due to its ability to increase feelings of fullness
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Citrus fruits like lemons are a good source of flavonoids which are antioxidants that support heart health
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The acidity of lemon juice can help aid in digestion and nutrient absorption
Risks
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High in sugar content if consumed in large quantities. Lemon juice from concentrate contains added sugar which increases calorie and carbohydrate intake
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May contain preservatives like sodium benzoate which some research has linked to hyperactivity in children
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Low in nutrients since it is highly processed. Lemon juice from concentrate contains negligible amounts of vitamins and minerals compared to fresh lemon juice
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Acidic nature can damage tooth enamel over time if consumed frequently without eating or drinking something to neutralize the acid
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May contain BPA from can linings which is an endocrine disruptor and linked to various health issues
Additional Information
Lemon juice from concentrate, whether canned or bottled, offers various nutritional benefits and risks. This citrus-based product is primarily known for its high vitamin C content, which provides numerous health advantages. However, it is essential to consider secondary attributes such as added sugars, preservatives, and potential acid erosion on tooth enamel.
One of the key nutritional benefits of lemon juice from concentrate is its high vitamin C content. Vitamin C is an essential nutrient that acts as an antioxidant, helping to protect cells from damage caused by free radicals. It also plays a vital role in collagen synthesis, which is necessary for maintaining healthy skin, blood vessels, bones, and cartilage. Consuming lemon juice from concentrate can contribute to meeting the daily recommended intake of vitamin C, which is particularly beneficial for individuals with low fruit and vegetable consumption.
Lemon juice from concentrate also contains small amounts of other vitamins and minerals, including potassium, folate, and vitamin B6. Potassium is an electrolyte that helps maintain proper fluid balance, nerve function, and muscle contractions. Folate and vitamin B6 are essential for various metabolic processes, including red blood cell production and brain function.
However, it is important to be mindful of the potential risks associated with lemon juice from concentrate. Many commercially available products may contain added sugars or sweeteners to enhance taste. Excessive sugar consumption can contribute to weight gain, increased risk of chronic diseases such as diabetes and heart disease, and dental issues. Therefore, it is advisable to opt for unsweetened varieties or those with minimal added sugars.
Additionally, some canned or bottled lemon juices may contain preservatives to extend their shelf life. While preservatives are generally recognized as safe by regulatory authorities, some individuals may be sensitive or allergic to certain preservatives. It is advisable to read the ingredient list and choose products with minimal or no preservatives if you have specific sensitivities.
Another consideration is the potential acid erosion on tooth enamel due to the acidic nature of lemon juice. Citrus fruits, including lemons, have a low pH, which can erode tooth enamel over time. To minimize this risk, it is recommended to consume lemon juice in moderation, dilute it with water, or rinse the mouth with plain water after consumption.
In conclusion, lemon juice from concentrate, whether canned or bottled, offers nutritional benefits primarily due to its high vitamin C content. It can contribute to meeting the daily recommended intake of vitamin C and provide small amounts of other essential vitamins and minerals. However, it is important to be aware of the potential risks associated with added sugars, preservatives, and acid erosion on tooth enamel. Choosing unsweetened varieties, reading ingredient lists, and practicing good oral hygiene can help maximize the benefits and minimize the risks of consuming lemon juice from concentrate.