Apricots
Category: Fruits & Fruit Juices State: Frozen Characteristics: Sweetened
Nutrition Highlights
Serving Size
Calories
237
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 243 (100%) |
| Protein | 6.8 (2.9%) |
| Fat | 2.2 (0.9%) |
| Total | 237 (100%) |
Serving: 1 cup [242g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 177 (73.3%) |
| Carbohydrate | 61 (25.1%) |
| Ash | 1.9 (0.8%) |
| Protein | 1.7 (0.7%) |
| Fat | 0.2 (0.1%) |
| Total | 242 (100%) |
Serving: 1 cup [242g]
Benefits
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Rich in vitamin A which is important for vision and immune function
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Contain vitamin C and vitamin E which are antioxidants that protect cells from damage
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Provide fiber which aids digestion and helps control blood sugar levels
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Sweetened apricots are a good source of natural sugars and energy
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Frozen apricots can be enjoyed year-round and are convenient to add to cereals, yogurt or baking recipes
Risks
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High in sugar content due to being sweetened. Excess sugar intake can lead to weight gain and increased risk of obesity, diabetes and heart disease
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Contains a moderate amount of calories. Consuming too many calories from any food can contribute to weight gain over time
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May contain sulfites as a preservative. Some people can have sensitivity to sulfites
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Higher glycemic index than fresh apricots due to processing and added sugar. Can cause blood sugar spikes
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Lack fiber content of fresh apricots since fiber may be lost during processing. Fiber is important for digestive and heart health
Additional Information
Apricots, frozen, sweetened, are a delicious and convenient option for adding fruit to your diet. They offer several nutritional benefits, but it is important to be aware of the potential risks associated with consuming sweetened frozen apricots.
Nutritional Benefits:
1. Vitamins and Minerals: Apricots are a good source of various vitamins and minerals. They are particularly rich in vitamin A, which is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth and development. Apricots also contain vitamin C, which acts as an antioxidant, supporting immune function and collagen production. Additionally, they provide potassium, a mineral that helps regulate blood pressure and maintain proper heart function.
2. Fiber: Frozen apricots can contribute to your daily fiber intake. Fiber plays a crucial role in maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It also helps control blood sugar levels, lowers cholesterol levels, and aids in weight management by promoting feelings of fullness.
3. Antioxidants: Apricots contain various antioxidants, including beta-carotene, which gives them their vibrant orange color. Antioxidants help protect the body against oxidative stress caused by free radicals, reducing the risk of chronic diseases such as heart disease, certain cancers, and age-related macular degeneration.
Risks:
1. Added Sugar: The sweetened aspect of frozen apricots means that sugar has been added to enhance their taste. While this may make them more enjoyable, it also increases their calorie content and sugar levels. Excessive sugar consumption is associated with various health issues, including weight gain, increased risk of type 2 diabetes, and dental problems. It is essential to consume sweetened apricots in moderation and be mindful of your overall sugar intake.
2. Lower Nutrient Density: The sweetening process may affect the overall nutrient density of frozen apricots. While they still retain some vitamins and minerals, the added sugar reduces the concentration of beneficial nutrients per serving. Opting for unsweetened frozen apricots or fresh apricots would be a more nutrient-dense choice.
3. Potential Allergies: Some individuals may have allergies or sensitivities to apricots. Symptoms can range from mild to severe and may include itching, hives, swelling, or even anaphylaxis in severe cases. If you have a known allergy to apricots or other stone fruits, it is important to avoid consuming frozen apricots altogether.
In conclusion, frozen, sweetened apricots offer certain nutritional benefits such as vitamins, minerals, fiber, and antioxidants. However, it is crucial to be cautious of the added sugar content and its potential health risks. Moderation is key when consuming sweetened frozen apricots, and considering alternatives like unsweetened frozen apricots or fresh apricots can be a more nutritious choice. As with any food, it is always advisable to consult with a healthcare professional or registered dietitian for personalized advice based on your specific dietary needs and health conditions.