Orange juice
Category: Fruits & Fruit Juices State: Frozen Concentrate Characteristics: Unsweetened, Undiluted
Nutrition Highlights
Serving Size
Calories
388
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 369 (95.0%) |
| Protein | 25 (6.5%) |
| Fat | 5.9 (1.5%) |
| Total | 388 (100%) |
Serving: 1 cup [262g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 159 (60.6%) |
| Carbohydrate | 92 (35.2%) |
| Protein | 6.3 (2.4%) |
| Ash | 4.2 (1.6%) |
| Fat | 0.7 (0.3%) |
| Total | 262 (100%) |
Serving: 1 cup [262g]
Benefits
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Rich source of vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains folate and vitamin B1 which are important for energy production and cell metabolism
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Provides fiber that aids digestion and lowers risk of heart disease
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Contains flavonoids like hesperidin which have anti-inflammatory properties
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A good source of potassium which regulates blood pressure and heart function
Risks
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High in sugar content. Orange juice concentrate contains a high amount of natural sugar which can contribute to weight gain and increased risk of obesity and diabetes if consumed in large quantities
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Lack of fiber. Unlike whole oranges, orange juice lacks the fiber found in the fruit which helps slow digestion and regulate blood sugar levels
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Loss of nutrients. The processing and storage of orange juice concentrate can result in loss of some vitamins like vitamin C compared to fresh oranges
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Acidic nature. Orange juice is highly acidic which can potentially erode tooth enamel and increase risk of cavities and acid reflux if consumed in excess
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May promote overconsumption. The convenience of frozen orange juice concentrate can promote overconsumption of liquid calories without feeling full, leading to excess sugar and calorie intake
Additional Information
Orange juice, frozen concentrate, unsweetened, undiluted is a convenient and popular beverage that offers several nutritional benefits. Packed with essential vitamins and minerals, it can be a valuable addition to a balanced diet. However, it is important to consider some potential risks associated with its consumption as well.
One of the primary attributes of orange juice, frozen concentrate, unsweetened, undiluted is its high vitamin C content. Vitamin C is a powerful antioxidant that helps protect the body against damage from harmful free radicals, supports a healthy immune system, and aids in collagen production for healthy skin, bones, and blood vessels. Consuming orange juice can be an excellent way to meet your daily vitamin C requirements.
Furthermore, orange juice is a good source of folate, a B-vitamin essential for DNA synthesis and cell division. Folate is particularly important for pregnant women as it helps prevent neural tube defects in developing fetuses. Additionally, orange juice provides potassium, an electrolyte that plays a crucial role in maintaining proper heart and muscle function, as well as regulating blood pressure.
Another benefit of orange juice is its natural sugar content. While it is true that orange juice contains natural sugars, they are accompanied by fiber, which helps slow down the absorption of sugar into the bloodstream. This can prevent spikes in blood sugar levels and provide a steady release of energy. However, it is important to note that individuals with diabetes or those watching their sugar intake should consume orange juice in moderation and consider consulting with a healthcare professional.
On the other hand, there are a few risks associated with the consumption of orange juice, frozen concentrate, unsweetened, undiluted. Firstly, due to its high acid content, orange juice can potentially contribute to tooth enamel erosion and dental cavities. To mitigate this risk, it is advisable to consume orange juice in moderation, use a straw to minimize contact with teeth, and rinse the mouth with water afterward.
Additionally, some individuals may experience gastrointestinal discomfort or symptoms of acid reflux after consuming orange juice, especially if they have a sensitive stomach or a condition such as gastroesophageal reflux disease (GERD). In such cases, it is recommended to dilute the orange juice with water or opt for a lower-acid alternative.
Moreover, while orange juice contains beneficial nutrients, it lacks the dietary fiber present in whole oranges. Fiber plays a crucial role in digestive health, aids in maintaining a healthy weight, and helps regulate blood sugar levels. Therefore, it is important to incorporate other sources of fiber into your diet, such as whole fruits and vegetables, whole grains, and legumes.
In conclusion, orange juice, frozen concentrate, unsweetened, undiluted offers numerous nutritional benefits, including high levels of vitamin C, folate, and potassium. However, it is important to be mindful of potential risks such as tooth enamel erosion, gastrointestinal discomfort, and the absence of dietary fiber. As with any food or beverage, moderation and balance are key to enjoying the benefits while minimizing any potential drawbacks.