Sweeteners, tabletop, fructose
Category: Sweets State: Liquid
Nutrition Highlights
Serving Size
Calories
0.3
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 0.3 (100%) |
| Total | 0.3 (100%) |
Serving: 1 serving [0g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 0.08 (76.1%) |
| Water | 0.02 (23.9%) |
| Total | 0.1 (100%) |
Serving: 1 serving [0g]
Benefits
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Fructose is a simple sugar that provides sweetness with fewer calories than regular table sugar. It is sweeter than glucose so less is needed to achieve the same level of sweetness
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Fructose is easily digested and absorbed. It does not cause a spike in blood sugar levels like other sugars
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Liquid fructose is a convenient form that can be used in beverages and baking applications as a substitute for sugar
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Fructose is low on the glycemic index which means it does not raise blood sugar levels as quickly as other sugars
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Fructose contains no fat, sodium or cholesterol. It is a source of energy when consumed in moderation as part of an overall healthy diet and lifestyle
Risks
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Excessive consumption can contribute to weight gain and obesity since fructose does not stimulate insulin and leptin in the same way as glucose. This may disrupt the body's ability to determine if it is hungry or full
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High intake has been linked to increased risk of cardiovascular diseases like heart disease and stroke due to effects on blood pressure levels, cholesterol, triglycerides etc
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Fructose is more likely to be converted to fat in the liver compared to glucose which may lead to non-alcoholic fatty liver disease (NAFLD) with long term high intake
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May contribute to insulin resistance and risk of developing type 2 diabetes especially when consumed in large amounts
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Some research links high fructose intake with increased risk of cancer though more studies still needed to confirm this
Additional Information
Sweeteners, tabletop, fructose, liquid, are a type of sugar substitute that primarily consists of fructose and is commonly used to sweeten beverages and foods. While they offer certain nutritional benefits, it is important to be aware of the potential risks associated with their consumption.
One of the main advantages of liquid fructose sweeteners is their high sweetness intensity, which allows for a smaller amount to be used compared to regular sugar. This can be beneficial for individuals who are looking to reduce their calorie intake or manage their blood sugar levels. Additionally, fructose has a lower glycemic index compared to glucose, meaning it has a slower impact on blood sugar levels, making it a suitable option for individuals with diabetes.
Another nutritional benefit of liquid fructose sweeteners is that they do not contribute to tooth decay. Unlike regular sugar, fructose does not promote the growth of harmful bacteria in the mouth, which can lead to cavities. Therefore, using liquid fructose sweeteners as a sugar substitute can be a healthier choice for dental health.
However, it is important to note that excessive consumption of liquid fructose sweeteners can have negative health effects. One of the primary concerns is the impact on metabolic health. Fructose is metabolized differently in the body compared to other sugars, such as glucose. When consumed in excess, fructose can contribute to the development of insulin resistance, which is a risk factor for type 2 diabetes and metabolic syndrome.
Furthermore, liquid fructose sweeteners do not provide any essential nutrients or dietary fiber. They are considered empty calories as they lack vitamins, minerals, and other beneficial compounds found in natural food sources. Relying heavily on liquid fructose sweeteners as a sugar substitute may lead to a nutrient-poor diet, which can negatively impact overall health and wellbeing.
Another potential risk associated with liquid fructose sweeteners is their effect on appetite regulation. Research suggests that fructose may not suppress appetite as effectively as other sugars, leading to increased calorie intake. This can contribute to weight gain and potentially increase the risk of obesity and related health conditions.
In conclusion, liquid fructose sweeteners can offer certain nutritional benefits, such as their high sweetness intensity and lack of contribution to tooth decay. They can be a suitable option for individuals looking to reduce their calorie intake or manage blood sugar levels. However, it is crucial to consume them in moderation and be aware of the potential risks associated with excessive consumption. These risks include the potential impact on metabolic health, lack of essential nutrients, and potential effects on appetite regulation. As with any food product, balance and moderation are key to maintaining a healthy and well-rounded diet.