Frankfurter, beef
Category: Sausages & Luncheon Meats Method: Unheated
Nutrition Highlights
Serving Size
Calories
153
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 114 (74.5%) |
| Protein | 23 (14.9%) |
| Carbohydrate | 5.6 (3.7%) |
| Total | 153 (100%) |
Serving: 1.0 piece [49g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 27 (54.6%) |
| Fat | 13 (26.0%) |
| Protein | 5.7 (11.7%) |
| Carbohydrate | 1.4 (2.9%) |
| Ash | 1.3 (2.7%) |
| Total | 49 (100%) |
Serving: 1.0 piece [49g]
Benefits
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High in protein. A single frankfurter provides around 5 grams of protein which is important for muscle growth and repair
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Contains B vitamins. B vitamins help convert food into fuel and support a healthy nervous system
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Provides iron and zinc. Both iron and zinc are important minerals that support immune function and cellular health
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Low in carbs. A frankfurter has very little carbohydrates making it a suitable snack for those watching their carb intake
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Versatile food. Frankfurters can be easily added to meals like salads, sandwiches and soups making them a convenient snack or side dish
Risks
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High in sodium and saturated fat which can increase risk of high blood pressure and heart disease
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Processed meat has been classified as carcinogenic and consumption has been linked to increased risk of certain cancers like colorectal cancer
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May contain bacteria like Salmonella, Listeria or E. coli which can cause food poisoning if consumed without proper cooking
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High in preservatives like sodium nitrite which have been linked to increased cancer risk
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Low in nutrients like fiber, vitamins and minerals compared to other protein sources like beans, eggs, fish
Additional Information
Frankfurters, also known as hot dogs, are a popular and widely consumed food product made from beef. When unheated, they offer certain nutritional benefits but also come with some risks that should be considered.
Starting with the nutritional benefits, unheated beef frankfurters provide a decent amount of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. A typical unheated beef frankfurter contains around 5-7 grams of protein, depending on its size.
Beef frankfurters also contain several vitamins and minerals, although the amounts may vary depending on the brand and specific ingredients used. They usually provide small amounts of B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B12. These vitamins are important for energy production, nerve function, and red blood cell formation. Additionally, frankfurters may contain small amounts of minerals like iron, zinc, and selenium, which are necessary for various bodily functions.
However, it is essential to note that unheated beef frankfurters come with certain risks. Firstly, they are generally high in sodium. Sodium is an essential mineral required in small amounts, but excessive intake can lead to high blood pressure and an increased risk of heart disease. Unheated beef frankfurters can contain around 400-600 milligrams of sodium per serving, which can contribute to a significant portion of the recommended daily intake.
Another concern is the fat content of unheated beef frankfurters. They tend to contain saturated and trans fats, which are known to increase the risk of heart disease when consumed in excess. These unhealthy fats can raise LDL (bad) cholesterol levels, leading to the development of plaque in the arteries. It is advisable to limit the intake of saturated and trans fats by choosing leaner cuts of meat or opting for healthier alternatives.
Moreover, unheated beef frankfurters may contain additives and preservatives. These can include nitrites/nitrates, which are used to enhance flavor and extend the shelf life of the product. While nitrites/nitrates themselves are not harmful, they can form nitrosamines during high-temperature cooking processes, such as grilling or frying. Nitrosamines are potentially carcinogenic compounds that have been associated with an increased risk of certain cancers. Therefore, it is recommended to consume processed meats, including unheated beef frankfurters, in moderation.
In conclusion, unheated beef frankfurters provide a decent amount of protein and some essential vitamins and minerals. However, they also come with risks, including high sodium content, unhealthy fats, and the potential formation of carcinogenic compounds during high-temperature cooking. It is important to consider these factors and consume frankfurters in moderation as part of a balanced diet. Choosing healthier alternatives or preparing homemade versions with leaner meats and fewer additives can be a better option for those seeking a more nutritious choice.