Beef macaroni with tomato sauce
Category: Meals, Entrees, & Side Dishes State: Frozen Entree Characteristics: Reduced Fat
Nutrition Highlights
Serving Size
Calories
305
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 194 (63.4%) |
| Protein | 63 (20.8%) |
| Fat | 47 (15.5%) |
| Total | 305 (100%) |
Serving: 1 serving [269g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 196 (73.0%) |
| Carbohydrate | 48 (18.0%) |
| Protein | 16 (5.9%) |
| Fat | 5.3 (2.0%) |
| Ash | 3.1 (1.2%) |
| Total | 269 (100%) |
Serving: 1 serving [269g]
Benefits
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Provides protein. Beef is a good source of high-quality protein that helps build and repair muscles
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Contains vitamins and minerals. Tomatoes are a good source of vitamins C and A as well as potassium. Beef also provides iron, zinc and B vitamins
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Reduced fat. Choosing a reduced fat option provides the nutrients of beef and pasta without as much saturated fat and calories
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Fiber from pasta and tomatoes. The pasta and tomatoes add fiber which aids digestion and makes you feel full
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Convenient meal. As a frozen entree it provides a quick and easy meal that is ready when you are
Risks
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High in sodium. One serving of this frozen entree contains 880mg of sodium which is over 40% of the recommended daily limit
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High in saturated fat and cholesterol. While reduced fat, one serving still contains 6g of saturated fat and 55mg of cholesterol
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Low in fiber and nutrients. The pasta and sauce provide few vitamins, minerals or fiber compared to whole foods like vegetables
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Contains preservatives. The long shelf life is aided by preservatives which some research links to health issues when consumed in large amounts
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Portion size risk. One package contains multiple servings but is easy to eat in one sitting, doubling the intended sodium, fat and calorie intake
Additional Information
Beef macaroni with tomato sauce, frozen entree, reduced fat is a convenient and popular food product that offers a blend of taste and nutrition. Let's explore the nutritional benefits and risks associated with this item.
Nutritional Benefits:
1. Protein: Beef is a rich source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health. This macaroni dish provides a substantial amount of protein, thanks to the inclusion of beef.
2. Vitamins and Minerals: This frozen entree typically contains a variety of vegetables, including tomatoes in the sauce. Tomatoes are an excellent source of vitamins A and C, which act as antioxidants and support immune function. They also provide potassium, an essential mineral that helps maintain proper fluid balance and supports heart health.
3. Reduced Fat: The "reduced fat" attribute implies that the dish contains less fat compared to the regular version. While the exact fat content can vary, reducing fat intake is generally beneficial for heart health and weight management. However, it's important to note that not all fats are unhealthy, and the overall balance of fats in the diet is crucial.
4. Fiber: Depending on the specific recipe, this frozen entree may contain whole-grain macaroni, which provides dietary fiber. Fiber aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, which may support weight management.
Nutritional Risks:
1. Sodium: Frozen entrees, including beef macaroni with tomato sauce, often contain higher levels of sodium to enhance flavor and act as a preservative. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is essential to be mindful of sodium content and balance it with other lower-sodium food choices throughout the day.
2. Additives: Some frozen entrees may contain additives such as preservatives, flavor enhancers, or stabilizers. While these additives are generally recognized as safe, some individuals may be sensitive to certain additives or prefer to avoid them. Reading the ingredient list and choosing products with minimal additives can help mitigate potential risks.
3. Overall Nutrient Profile: While this frozen entree offers several nutritional benefits, it's important to consider the overall nutrient profile of one's diet. Relying solely on frozen entrees for meals may limit the variety and diversity of nutrients obtained from other food sources. A balanced diet should include a wide range of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
In conclusion, beef macaroni with tomato sauce, frozen entree, reduced fat provides a convenient source of protein, vitamins, and minerals. The reduced fat content can be beneficial for those monitoring their fat intake. However, it's crucial to be mindful of the sodium content and overall nutritional profile of the diet. Incorporating a variety of whole foods and minimizing reliance on processed options can help ensure a well-rounded and nutritious diet.