Spaghetti with meat sauce
Category: Meals, Entrees, & Side Dishes State: Frozen Entree
Nutrition Highlights
Serving Size
Calories
255
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 172 (67.6%) |
| Protein | 57 (22.4%) |
| Fat | 26 (10.1%) |
| Total | 255 (100%) |
Serving: 1 serving [283g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 220 (77.8%) |
| Carbohydrate | 43 (15.2%) |
| Protein | 14 (5.1%) |
| Fat | 2.9 (1.0%) |
| Ash | 2.5 (0.9%) |
| Total | 283 (100%) |
Serving: 1 serving [283g]
Benefits
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Provides protein from the meat sauce which is important for muscle growth and repair. The meat also contains iron, zinc and B vitamins
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The pasta provides carbohydrates which are the body's preferred and primary source of energy. The carbs in pasta also help keep you feeling full for longer
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The tomato sauce contains lycopene which is an antioxidant that may help protect cells from damage. Lycopene has also been linked to reduced risk of some cancers
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The pasta and sauce combination provides a balanced mix of carbohydrates, protein and fat which helps sustain energy levels for a few hours after eating
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As a frozen entree, it is convenient, portable and requires little preparation making it a suitable option when time is limited
Risks
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High in sodium. A typical frozen spaghetti and meat sauce entree contains 800-1200mg of sodium which is over 30% of the recommended daily value
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High in saturated fat and calories. The meat sauce is often made with fatty ground beef and cheese which can add significant saturated fat and calories to the meal
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Low in nutrients. Many frozen entree versions are low in fiber, vitamins and minerals due to use of refined grains and lack of fresh ingredients
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High in preservatives. To extend shelf life, frozen entree versions often contain preservatives like sodium benzoate and potassium sorbate which some research links to health issues
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Lack of fresh ingredients. Frozen versions rely on processed ingredients that lack nutrients from fresh vegetables, herbs and seasonings found in homemade versions
Additional Information
Spaghetti with meat sauce, frozen entree, is a popular convenience food that offers a quick and easy meal option for individuals with busy lifestyles. This frozen entree typically consists of cooked spaghetti noodles covered in a tomato-based meat sauce, often containing ground beef or pork, along with various spices and seasonings. While it can be a convenient choice, it is essential to understand both the nutritional benefits and risks associated with this particular food product.
Nutritional Benefits:
1. Carbohydrates: Spaghetti is primarily made from refined wheat flour, providing a significant source of carbohydrates. Carbohydrates are the body's main source of energy, making this frozen entree a suitable option for individuals needing a quick energy boost.
2. Protein: The meat sauce in spaghetti with meat sauce entrees adds a good amount of protein to the meal. Protein is essential for various bodily functions, including muscle repair, immune system support, and hormone production.
3. Vitamins and Minerals: This frozen entree can contribute to your daily intake of essential vitamins and minerals, particularly if it contains vegetables like onions, garlic, or bell peppers. These vegetables provide vitamins A and C, as well as minerals like potassium and magnesium.
Nutritional Risks:
1. High Sodium: One of the significant concerns with frozen entrees is their often high sodium content. The meat sauce in spaghetti with meat sauce entrees may contain added salt and other sodium-rich ingredients, which can contribute to an increased risk of high blood pressure and other cardiovascular issues. It is crucial to be mindful of your overall sodium intake and balance it with other low-sodium food choices.
2. Refined Carbohydrates: While carbohydrates provide energy, the refined wheat flour used in spaghetti noodles lacks essential nutrients and fiber. Consuming too many refined carbohydrates can lead to blood sugar spikes and crashes, leaving you feeling hungry shortly after consuming the meal.
3. Added Preservatives and Additives: Frozen entrees typically contain preservatives and additives to maintain their flavor, texture, and shelf life. These additives may include artificial colors, flavors, and stabilizers, which can have potential adverse effects on health, especially when consumed regularly.
Tips for a Healthier Choice:
1. Read the Nutrition Label: Look for frozen entrees with lower sodium content and fewer additives. Choose options that have recognizable ingredients and are lower in saturated fats.
2. Portion Control: Pay attention to the serving size mentioned on the packaging and stick to it. Consider adding a side salad or steamed vegetables to increase the overall nutritional value of your meal.
3. Homemade Alternative: Consider preparing a homemade version of spaghetti with meat sauce using whole wheat pasta, lean ground meat, and fresh ingredients. This allows you to control the quality of ingredients and reduce the sodium and additives typically found in frozen entrees.
In conclusion, spaghetti with meat sauce frozen entrees can provide a convenient meal option for those with busy schedules. However, it is important to be aware of the potential risks associated with high sodium content, refined carbohydrates, and added preservatives. By making informed choices, practicing portion control, and considering homemade alternatives, you can enjoy this dish while maximizing its nutritional benefits and minimizing potential risks.