Turkey Pot Pie
Category: Meals, Entrees, & Side Dishes State: Frozen Entree
Nutrition Highlights
Serving Size
Calories
698
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 314 (45.0%) |
| Carbohydrate | 281 (40.2%) |
| Protein | 103 (14.8%) |
| Total | 698 (100%) |
Serving: 1 package yields [397g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 261 (65.7%) |
| Carbohydrate | 70 (17.7%) |
| Fat | 35 (8.8%) |
| Protein | 26 (6.5%) |
| Ash | 5.2 (1.3%) |
| Total | 397 (100%) |
Serving: 1 package yields [397g]
Benefits
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Good source of protein, turkey provides high-quality protein that supports muscle growth and maintenance
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Contains vitamins and minerals, turkey along with vegetables provide vitamins A, C, E, K, B6, folate, niacin, riboflavin, thiamin, pantothenic acid and minerals like selenium, phosphorus and zinc
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Low in fat and calories, a frozen turkey pot pie entree can be part of a heart-healthy diet as it is low in saturated fat and total fat
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Fiber from vegetables, the vegetables in turkey pot pie like carrots, peas, corn provide dietary fiber which aids digestion and may help manage weight
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Convenience food, a frozen turkey pot pie makes for an easy to prepare meal option that can be cooked and eaten quickly
Risks
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High in sodium which can raise blood pressure. One serving contains over 800mg of sodium
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High in saturated fat and cholesterol which can raise risk of heart disease. One serving contains over 10g of saturated fat and 80mg of cholesterol
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High in calories. One serving contains over 500 calories which can contribute to weight gain if consumed in large portions regularly
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Contains preservatives and artificial flavors which some research links to certain health issues when consumed in large amounts regularly
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Low in nutrients like fiber, vitamins and minerals compared to calories. Nutrients in ingredients like vegetables may be reduced during processing
Additional Information
Turkey Pot Pie is a frozen entree that offers several nutritional benefits, but it also carries certain risks that should be taken into consideration. This classic dish consists of a flaky pastry crust filled with a mixture of turkey, vegetables, and a savory sauce. Let's delve into the primary attribute followed by the secondary attributes to assess the nutritional profile of this frozen entree.
Primary Attribute: Turkey
Turkey is the primary protein source in this pot pie, providing essential amino acids necessary for various bodily functions. It is a lean meat choice, low in saturated fat and cholesterol, making it heart-healthy. Turkey is also rich in vitamins and minerals such as B vitamins (including niacin and vitamin B6), which support energy production and brain function. Additionally, it contains minerals like selenium, zinc, and phosphorus, which are essential for immune function, cell growth, and bone health.
Secondary Attribute: Vegetables
Pot pies typically contain a medley of vegetables, which contribute to the overall nutritional value of the dish. These vegetables, such as carrots, peas, and potatoes, provide dietary fiber, vitamins, and minerals. Fiber aids in digestion, helps maintain a healthy weight, and promotes heart health. The vegetables also offer an array of vitamins, including vitamin A (from carrots), vitamin C (from peas), and potassium (from potatoes), which are vital for vision, immune function, and proper electrolyte balance.
Secondary Attribute: Pastry Crust
The flaky pastry crust is a defining characteristic of a pot pie but is also a potential source of concern. Pastry crusts are typically high in refined carbohydrates and unhealthy fats, which can contribute to weight gain and negatively impact heart health. The crust may also contain added sugars or trans fats, which should be limited in a healthy diet. Opting for whole-grain or lower-fat crust options, if available, can help mitigate these risks.
Secondary Attribute: Savory Sauce
The savory sauce in a turkey pot pie often adds flavor and moisture to the dish. However, it may also contain added sodium, which can contribute to high blood pressure and increase the risk of heart disease. It is important to check the nutrition label and choose options with lower sodium content. Alternatively, homemade pot pies allow for more control over the ingredients used, allowing for healthier sauce options.
In conclusion, a turkey pot pie frozen entree offers several nutritional benefits. The primary attribute of turkey provides lean protein, essential amino acids, and various vitamins and minerals. The secondary attribute of vegetables adds fiber, vitamins, and minerals to the dish. However, the pastry crust and savory sauce can pose risks due to their potential high content of refined carbohydrates, unhealthy fats, added sugars, and sodium. To make a healthier choice, consider selecting pot pies with whole-grain crusts, lower-fat options, and reduced sodium sauces. Alternatively, homemade pot pies offer greater control over the ingredients used, allowing for healthier modifications. As with any frozen entree, it is essential to read the nutrition label and make informed choices that align with individual dietary needs and goals.