Macaroni and cheese
Category: Meals, Entrees, & Side Dishes State: Frozen Entree
Nutrition Highlights
Serving Size
Calories
204
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 95 (46.4%) |
| Fat | 79 (38.7%) |
| Protein | 31 (15.0%) |
| Total | 204 (100%) |
Serving: 1 cup [137g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 95 (69.4%) |
| Carbohydrate | 24 (17.3%) |
| Fat | 8.8 (6.4%) |
| Protein | 7.7 (5.6%) |
| Ash | 1.8 (1.3%) |
| Total | 137 (100%) |
Serving: 1 cup [137g]
Benefits
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Provides carbohydrates in the form of pasta which can be an important source of energy
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Contains protein from the cheese content which helps build and repair tissues
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Cheese is a good source of calcium which is important for bone health
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The pasta and cheese combination provides a good mix of macronutrients to support overall health and well-being
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As a frozen entree, it offers convenience as a ready-to-heat meal
Risks
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High in sodium which can raise blood pressure. A typical frozen mac and cheese entree contains over 800mg of sodium which is over one third of the recommended daily limit
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High in saturated fat and calories. The cheese sauce is usually made with whole milk and butter which adds saturated fat and calories. A single serving can contain over 10g of saturated fat and 500 calories
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Low in nutrients. Processed cheese and pasta provide calories but lack fiber, vitamins and minerals. It does not make a nutritious meal without adding sides of vegetables or fruits
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Contains preservatives. To extend shelf life, frozen mac and cheese entrees contain preservatives like sodium phosphates that have no nutritional value
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Portion sizes are often large. One package contains 2-3 servings but is easy to eat in one sitting, doubling the sodium, saturated fat and calories consumed
Additional Information
Macaroni and cheese is a popular comfort food that is loved by many. When it comes to frozen entrees of macaroni and cheese, there are both nutritional benefits and risks to consider. Let's delve into the primary attribute and additional secondary attributes of this food product.
The primary attribute of macaroni and cheese frozen entree is its convenience. It is a quick and easy meal option that requires minimal preparation. This can be especially beneficial for individuals with busy lifestyles or those lacking cooking skills. However, it is important to note that convenience should not be the sole factor influencing our food choices.
Moving on to the secondary attributes, let's discuss the nutritional benefits. Macaroni and cheese is typically made with pasta, cheese, and milk. These ingredients provide certain nutrients that can be beneficial to our health. Pasta is a good source of carbohydrates, which are essential for energy production. Additionally, pasta contains dietary fiber that aids in digestion and helps maintain bowel regularity.
Cheese, a key ingredient in macaroni and cheese, is a good source of calcium, protein, and phosphorus. Calcium is crucial for building and maintaining strong bones and teeth, while protein is necessary for muscle growth and repair. Phosphorus plays a role in bone health and the production of energy.
Milk, another ingredient in macaroni and cheese, is a significant source of calcium and vitamin D. Calcium is vital for bone health, and vitamin D aids in the absorption of calcium. These nutrients work together to support bone strength and prevent conditions like osteoporosis.
However, it is important to be aware of the potential risks associated with frozen macaroni and cheese entrees. One of the main concerns is the high sodium content. Frozen meals often contain excessive amounts of sodium as a preservative and flavor enhancer. Consuming too much sodium can lead to high blood pressure, increased risk of heart disease, and other health issues. It is crucial to read the nutrition labels and choose options with lower sodium content or consider making homemade macaroni and cheese using fresh, low-sodium ingredients.
Another risk is the presence of additives and preservatives in frozen entrees. These additives can include artificial flavors, colors, and stabilizers, which may have negative effects on health when consumed in excess. It is advisable to opt for frozen entrees with minimal additives or choose homemade alternatives to have better control over the ingredients used.
In conclusion, while macaroni and cheese frozen entrees offer convenience and certain nutritional benefits, it is essential to be mindful of the risks associated with excessive sodium and additives. Moderation is key, and incorporating fresh, homemade versions of macaroni and cheese using wholesome ingredients can be a healthier alternative. As a nutrition expert, I encourage individuals to prioritize a well-balanced diet consisting of a variety of nutrient-dense foods for optimal health.