Beerwurst, beer salami, pork
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
55
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 39 (71.1%) |
| Protein | 13 (23.9%) |
| Carbohydrate | 1.9 (3.5%) |
| Total | 55 (100%) |
Serving: 1 slice (4" dia x 1/8" thick) [23g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 14 (61.5%) |
| Fat | 4.3 (18.8%) |
| Protein | 3.3 (14.2%) |
| Ash | 0.8 (3.4%) |
| Carbohydrate | 0.5 (2.1%) |
| Total | 23 (100%) |
Serving: 1 slice (4" dia x 1/8" thick) [23g]
Benefits
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High in protein. A 100g serving of beerwurst contains approximately 15g of protein which helps build and repair muscles
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Rich in B vitamins. Beerwurst is a good source of B vitamins like riboflavin, niacin and vitamin B12 which are essential for energy production and red blood cell formation
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Contains iron. The pork in beerwurst provides iron which is important for oxygen transportation via red blood cells and cellular metabolism
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Low in carbs. Beerwurst is relatively low in carbohydrates making it a suitable option for those watching their carb intake
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Adds flavor to meals. Beerwurst can be used to add flavor and texture to dishes like sandwiches, salads and pasta meals
Risks
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High in sodium which can increase blood pressure
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High in saturated fat and cholesterol which can increase risk of heart disease
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Processed meat has been linked to increased risk of certain cancers
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High in calories and fat which can contribute to weight gain
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May contain preservatives like nitrates which are potentially carcinogenic
Additional Information
Beerwurst, also known as beer salami, is a type of sausage made primarily from pork. It is often enjoyed as a snack or added to sandwiches and is popular in many European countries. While beerwurst can be a tasty treat, it is important to consider both its nutritional benefits and potential risks.
Nutritional Benefits:
1. Protein Source: Beerwurst is a good source of protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 3-ounce serving of beerwurst provides around 15 grams of protein.
2. Vitamins and Minerals: Pork, the primary ingredient in beerwurst, contains various essential vitamins and minerals. It is particularly rich in B vitamins like thiamin, riboflavin, niacin, and vitamin B12, which play vital roles in energy production, brain function, and red blood cell formation. Additionally, pork provides minerals such as zinc, selenium, and phosphorus, which are necessary for immune function, cell growth, and bone health.
3. Healthy Fats: While pork does contain some saturated fats, it also provides monounsaturated fats, including oleic acid, which is beneficial for heart health. Moderation is key, as excessive intake of saturated fats may increase the risk of heart disease.
Potential Risks:
1. High Sodium Content: Beerwurst is often seasoned with salt and other flavorings, resulting in a relatively high sodium content. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease. It is important to consume beerwurst in moderation and consider other lower-sodium options if you have hypertension or are watching your sodium intake.
2. Caloric Density: Beerwurst is a calorie-dense food due to its fat content. While it can be enjoyed as part of a balanced diet, excessive consumption may contribute to weight gain or hinder weight loss efforts. If you are watching your calorie intake, it is advisable to consume beerwurst in moderation and pair it with plenty of vegetables or other low-calorie foods.
3. Processed Meat Concerns: Like other processed meats, beerwurst may contain additives, preservatives, and nitrates, which are used to enhance flavor, texture, and shelf life. Some studies have linked high consumption of processed meats to an increased risk of certain cancers, particularly colorectal cancer. It is recommended to limit the intake of processed meats and opt for fresh, unprocessed alternatives whenever possible.
In conclusion, beerwurst, or beer salami, made primarily from pork, offers nutritional benefits such as being a good source of protein, providing essential vitamins and minerals, and containing healthy fats. However, it is important to be mindful of its potential risks, including high sodium content, caloric density, and the fact that it falls into the category of processed meats. As with any food, moderation and balance are key to incorporating beerwurst into a healthy and varied diet.