Bread, chapati or roti, whole wheat
Category: Baked Products Characteristics: Commercially Prepared State: Frozen
Nutrition Highlights
Serving Size
Calories
128
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 79 (61.7%) |
| Fat | 36 (27.7%) |
| Protein | 14 (10.5%) |
| Total | 128 (100%) |
Serving: 1 piece [43g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 20 (46.1%) |
| Water | 15 (35.4%) |
| Fat | 4.0 (9.2%) |
| Protein | 3.4 (7.9%) |
| Ash | 0.6 (1.4%) |
| Total | 43 (100%) |
Serving: 1 piece [43g]
Benefits
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Whole wheat is a good source of fiber which helps promote digestive health and feeling of fullness
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It provides various vitamins and minerals like selenium, manganese, phosphorus etc. which are essential for overall health and wellbeing
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Fiber content in whole wheat helps control blood sugar levels and is beneficial for managing diabetes
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The frozen nature of the product allows it to be stored for longer duration without losing its nutritional value
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Commercially prepared frozen rotis are convenient to use and save time in preparation compared to making them from scratch at home
Risks
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High in calories if consumed in large quantities. Whole wheat bread is still a processed food and not as nutritious as whole grains in their natural form
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May contain preservatives and other additives like potassium bromate which have been linked to cancer and other health issues. Commercial preparation and freezing can impact nutrients
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Gluten content if consumed by those with celiac disease or gluten sensitivity. Whole wheat still contains gluten protein
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Sodium content may be high depending on other ingredients added like salt. Excess sodium intake is linked to high blood pressure
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Storage of frozen bread requires thawing and heating before consumption which can impact texture, taste and nutrients compared to freshly baked bread
Additional Information
Bread, chapati or roti, whole wheat, commercially prepared, frozen, is a popular staple food consumed worldwide. This product offers several nutritional benefits, but it is essential to consider some potential risks as well.
One of the primary attributes of whole wheat bread, chapati, or roti is its high fiber content. Whole wheat is rich in dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Consuming fiber-rich foods can promote regular bowel movements, prevent constipation, and support overall gut health.
Whole wheat bread, chapati, or roti is also a good source of complex carbohydrates. These carbohydrates provide the body with a steady release of energy, making it an excellent choice for sustained energy levels throughout the day. Additionally, complex carbohydrates are digested more slowly than simple carbohydrates, helping to regulate blood sugar levels and prevent spikes and crashes.
Another benefit of whole wheat bread, chapati, or roti is its nutrient profile. It contains various essential vitamins and minerals, including B vitamins (such as thiamin, riboflavin, and niacin), iron, magnesium, and zinc. These nutrients are vital for maintaining optimal bodily functions, supporting the immune system, and promoting overall health and well-being.
When considering the risks associated with commercially prepared, frozen whole wheat bread, chapati, or roti, there are a few factors to keep in mind. First, some commercially prepared bread products may contain added sugars, preservatives, or other additives to enhance flavor, texture, or shelf life. It is important to read the ingredient list and choose products with minimal additives to minimize potential health risks.
Furthermore, portion control is crucial when consuming bread products, especially for individuals with specific dietary needs. Whole wheat bread, chapati, or roti can be high in calories, and excessive consumption may contribute to weight gain or hinder weight loss efforts. It is advisable to monitor portion sizes and incorporate bread into a balanced diet that includes a variety of other nutrient-dense foods.
Lastly, individuals with gluten sensitivities or celiac disease should exercise caution when consuming whole wheat bread, chapati, or roti. While whole wheat itself does not contain gluten, commercially prepared bread products often undergo processing that may introduce gluten contamination. It is essential to look for certified gluten-free options if following a gluten-free diet is necessary.
In conclusion, whole wheat bread, chapati, or roti, commercially prepared and frozen, offers several nutritional benefits. It is a good source of fiber, complex carbohydrates, and essential vitamins and minerals. However, potential risks include added sugars or additives in some commercially prepared products, the need for portion control, and the possibility of gluten contamination for individuals with gluten sensitivities. By being mindful of these factors, whole wheat bread, chapati, or roti can be enjoyed as part of a balanced diet, contributing to overall health and well-being.