Waffles, chocolate chip
Category: Baked Products State: Frozen Characteristics: Ready To Heat
Nutrition Highlights
Serving Size
Calories
208
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 128 (61.5%) |
| Fat | 64 (30.6%) |
| Protein | 16 (7.8%) |
| Total | 208 (100%) |
Serving: 2 waffles [70g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 32 (45.7%) |
| Water | 25 (35.6%) |
| Fat | 7.1 (10.1%) |
| Protein | 4.1 (5.8%) |
| Ash | 2.0 (2.8%) |
| Total | 70 (100%) |
Serving: 2 waffles [70g]
Benefits
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Provides carbohydrates that can be a good source of energy. The carbohydrates in waffles come from wheat flour and other grains
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Contains protein from the wheat flour that helps build muscles and tissues. Protein also keeps you feeling full for longer
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The chocolate chips add some extra calories and sugar that can be used for energy. Chocolate also contains antioxidants
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Frozen waffles are convenient and easy to heat up for a quick breakfast or snack on the go. The convenience helps ensure you eat something rather than going without
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In moderation, waffles can be part of a balanced diet. However, they are high in calories and refined carbs so should not be relied on as a daily staple food
Risks
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High in added sugars from chocolate chips and syrups often added. One serving can contain 20-30g of added sugars
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High in refined carbs from flour. Waffles are not a whole grain and flour is highly processed
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Low in dietary fiber which can negatively impact digestion and blood sugar levels
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High in calories. A single frozen waffle can range from 150-300 calories depending on toppings
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May contain partially hydrogenated oils. Some frozen waffles still contain trans fats which increase risk of heart disease
Additional Information
Waffles, chocolate chip, frozen, ready-to-heat, are a popular breakfast option that combines the goodness of waffles with the indulgence of chocolate chips. While they may be delicious and convenient, it is important to consider both the nutritional benefits and risks associated with this specific food product.
Nutritional Benefits:
1. Carbohydrates: Waffles are primarily made from flour, which provides a significant amount of carbohydrates. Carbohydrates are the body's main source of energy and play a crucial role in fueling our daily activities.
2. Fiber: Some frozen waffles, including the chocolate chip variety, may contain added fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist in weight management.
3. Calcium: Many frozen waffles are fortified with calcium, an essential mineral for maintaining strong bones and teeth. This can be particularly beneficial for individuals who may not consume enough dairy products or have lactose intolerance.
4. Iron: Certain frozen waffles may also be fortified with iron. Iron is crucial for the production of red blood cells and the transportation of oxygen throughout the body.
5. Convenience: Ready-to-heat waffles provide a quick and easy breakfast option, saving time for those with busy schedules. This convenience can encourage regular breakfast consumption, which has been linked to improved cognitive function and overall health.
Nutritional Risks:
1. Added Sugar: Chocolate chip waffles often contain added sugars to enhance the flavor. Excessive sugar intake can contribute to weight gain, tooth decay, and an increased risk of chronic conditions such as diabetes and heart disease. It is important to check the nutrition label and choose options with lower added sugar content.
2. Refined Grains: Most frozen waffles are made from refined grains, which have been stripped of their bran and germ, resulting in a loss of fiber, vitamins, and minerals. Consuming too many refined grains can lead to a less nutritious diet overall. It is advisable to look for whole grain options that offer more fiber and nutrients.
3. Sodium: Frozen waffles, including chocolate chip varieties, can contain high amounts of sodium. Excessive sodium intake may contribute to high blood pressure and increase the risk of heart disease. It is crucial to monitor sodium levels, especially for individuals with hypertension or other cardiovascular conditions.
4. Artificial Additives: Some frozen waffles may contain artificial additives such as preservatives, colorings, and flavorings. These additives are generally considered safe in moderation but may cause adverse reactions in individuals with sensitivities or allergies. Opting for waffles with minimal artificial additives is recommended.
In conclusion, waffles, chocolate chip, frozen, ready-to-heat, offer convenience and a delicious breakfast option. However, it is important to be mindful of the nutritional benefits and risks associated with this specific food product. Choosing whole grain options, checking for added sugar content, monitoring sodium levels, and minimizing artificial additives can help make this indulgent breakfast choice a healthier one. As with any food, moderation and a balanced diet are key to overall nutrition and well-being.