Bread, paratha, whole wheat
Category: Baked Products Characteristics: Commercially Prepared State: Frozen
Nutrition Highlights
Serving Size
Calories
258
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 143 (55.7%) |
| Fat | 94 (36.4%) |
| Protein | 20 (7.8%) |
| Total | 258 (100%) |
Serving: 1 piece [79g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 36 (45.4%) |
| Water | 26 (33.5%) |
| Fat | 10 (13.2%) |
| Protein | 5.0 (6.4%) |
| Ash | 1.3 (1.6%) |
| Total | 79 (100%) |
Serving: 1 piece [79g]
Benefits
-
Whole wheat is a good source of fiber which aids digestion and makes you feel full for longer. The fiber in whole wheat has also been shown to help reduce cholesterol levels
-
Whole wheat contains various vitamins and minerals like selenium, manganese, phosphorus and magnesium which are essential for overall health and well-being
-
Being commercially prepared and frozen allows for longer shelf life and makes this a convenient option. Freezing preserves most of the nutrients present in fresh whole wheat
-
The carbohydrates in whole wheat provide sustained energy. The slow release of energy prevents blood sugar spikes associated with refined carbs
-
Whole wheat contains antioxidants that may help reduce inflammation and protect cells from damage. Antioxidants in whole wheat include phytochemicals like phenolic acids, flavonoids and lignans
Risks
-
High in calories and carbohydrates if consumed in large quantities. Can contribute to weight gain
-
Contains gluten which can cause digestive issues in individuals with celiac disease or gluten sensitivity
-
High glycemic index food. Can cause blood sugar spikes if consumed without other foods or in large portions
-
May contain preservatives, emulsifiers and other additives used in commercial preparation and freezing process
-
Loss of some nutrients is possible during commercial preparation and freezing compared to homemade whole wheat paratha
Additional Information
Bread, paratha, whole wheat, commercially prepared, frozen is a food product that offers several nutritional benefits along with some potential risks. This frozen paratha variant is primarily made from whole wheat flour, which provides a range of essential nutrients.
One of the main advantages of whole wheat parathas is their high fiber content. Whole wheat flour retains the bran and germ layers of the wheat grain, making it a significant source of dietary fiber. Fiber plays a crucial role in maintaining digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of gastrointestinal disorders. Additionally, a high-fiber diet has been associated with a lower risk of heart disease, stroke, and certain types of cancer.
Whole wheat parathas also contain complex carbohydrates, which provide a sustained release of energy. These carbohydrates are digested more slowly compared to simple sugars, helping to maintain stable blood sugar levels and providing a longer-lasting feeling of satiety. This can be particularly beneficial for individuals looking to manage their weight or regulate their blood sugar levels.
Furthermore, whole wheat flour is a good source of various vitamins and minerals. It contains B vitamins such as thiamin, riboflavin, niacin, and folate, which are essential for energy production, brain function, and the formation of red blood cells. Additionally, whole wheat parathas provide minerals like magnesium, iron, and zinc, which play crucial roles in maintaining bone health, supporting the immune system, and aiding in various metabolic processes.
However, there are some potential risks associated with commercially prepared, frozen parathas. One concern is the presence of unhealthy trans fats. Many commercially prepared parathas, including the frozen variety, may contain partially hydrogenated oils or other sources of trans fats. Trans fats have been linked to an increased risk of heart disease, inflammation, and other adverse health effects. Therefore, it is important to check the ingredient list and opt for brands that do not use trans fats or partially hydrogenated oils.
Another aspect to consider is the sodium content. Some frozen parathas may contain high levels of sodium, which can contribute to hypertension and increase the risk of cardiovascular diseases. Individuals with high blood pressure or other conditions requiring a low-sodium diet should be cautious and choose lower-sodium options or limit their intake of frozen parathas.
In conclusion, whole wheat parathas, when commercially prepared and frozen, offer several nutritional benefits due to their high fiber content, complex carbohydrates, and essential vitamins and minerals. They can support digestive health, provide sustained energy, and contribute to overall well-being. However, it is important to be mindful of potential risks associated with trans fats and sodium content. Reading labels, choosing brands wisely, and consuming frozen parathas in moderation can help individuals make healthier choices while enjoying this convenient food product.