Candies, fudge, peanut butter
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
62
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 50 (80.4%) |
| Fat | 9.5 (15.3%) |
| Protein | 2.4 (3.9%) |
| Total | 62 (100%) |
Serving: 1 piece [16g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 12 (77.8%) |
| Water | 1.7 (10.9%) |
| Fat | 1.1 (6.6%) |
| Protein | 0.6 (3.8%) |
| Ash | 0.1 (0.7%) |
| Total | 16 (100%) |
Serving: 1 piece [16g]
Benefits
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Provides energy from sugars and carbohydrates
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Contains protein from peanut butter
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Peanut butter contains healthy fats and vitamins
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Fudge and candies provide satisfaction for a sweet tooth in moderation
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With homemade fudge and candies, you control ingredients and amounts of sugar and fat
Risks
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High in sugar and calories which can contribute to weight gain and obesity if consumed in large amounts
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Frequent consumption may increase risk of dental cavities due to sugar content
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High saturated fat content of peanut butter may increase risk of heart disease if consumed regularly
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May contain trans fats from partially hydrogenated oils used in some prepared recipes
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Ingredients like chocolate and nuts may cause allergic reactions in sensitive individuals
Additional Information
Candies, fudge, peanut butter prepared from a recipe, is a delicious treat that combines the rich flavors of fudge and the creamy goodness of peanut butter. While it can be a tempting indulgence, it is important to understand the nutritional benefits and risks associated with this delightful treat.
Nutritional Benefits:
1. Good Source of Energy: Candies, fudge, peanut butter prepared from a recipe, is high in calories, primarily derived from the combination of sugar, peanut butter, and other ingredients. This makes it a good source of energy, especially for individuals engaged in high-intensity physical activities or those needing a quick energy boost.
2. Protein and Healthy Fats: Peanut butter, a key ingredient in this treat, is a good source of plant-based protein and healthy fats. It provides essential amino acids required for muscle growth, repair, and overall body functioning. Additionally, the monounsaturated fats found in peanut butter can help promote heart health when consumed in moderation.
3. Nutrient Dense: This treat contains various vitamins and minerals, such as vitamin E, magnesium, and niacin, which are present in peanut butter. These nutrients play crucial roles in maintaining healthy skin, supporting the immune system, and aiding in energy production.
4. Antioxidant Properties: Dark chocolate, often used in candies and fudge, contains antioxidants called flavonoids. These compounds help protect cells from damage caused by free radicals and may have potential health benefits, such as reducing inflammation and improving heart health.
Nutritional Risks:
1. High in Added Sugars: Candies and fudge, including those prepared with peanut butter, are typically high in added sugars. Excessive consumption of added sugars can contribute to weight gain, increase the risk of developing chronic conditions like obesity, type 2 diabetes, and dental cavities. It is essential to consume such treats in moderation and as part of a balanced diet.
2. High Caloric Density: Due to the combination of ingredients like peanut butter, sugar, and chocolate, this treat can be high in calories. Overconsumption may lead to weight gain and can be problematic for individuals trying to manage their weight or those with certain health conditions. Portion control is crucial to enjoy this treat without exceeding daily calorie needs.
3. Potential Allergies: Peanut butter is a common allergen, and individuals with peanut allergies should avoid this treat altogether. It is vital to be cautious when preparing or consuming foods containing peanuts, as allergic reactions can range from mild to severe.
4. Lack of Fiber and Micronutrients: While this treat provides some essential nutrients, it lacks dietary fiber and certain micronutrients commonly found in whole foods. A diet predominantly based on highly processed treats may lead to nutrient deficiencies if not balanced with a variety of fruits, vegetables, whole grains, and lean proteins.
In conclusion, candies, fudge, peanut butter prepared from a recipe, can be enjoyed as an occasional treat due to its energy-boosting properties, protein content, and nutrient profile. However, it is crucial to be mindful of portion sizes, added sugar content, and potential allergens. Incorporating a variety of whole, nutrient-dense foods into a balanced diet is essential for overall health and well-being.