Candies, fondant
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
106
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 106 (99.9%) |
| Fat | 0.05 (0.0%) |
| Total | 106 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 26 (93.2%) |
| Water | 1.9 (6.7%) |
| Ash | 0.02 (0.1%) |
| Fat | 0.01 (0.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
No significant nutritional benefits. High in sugar and calories with little to no protein, vitamins, or minerals
-
May provide temporary energy from sugar content
-
Some candies contain dye or flavoring with potential antioxidant effects in small amounts as part of a varied diet
-
Fondant or homemade candies allow for adding nuts or dried fruit which provide small amounts of fiber, vitamins, and minerals
-
Enjoying candies in moderation as an occasional treat can be part of an overall healthy lifestyle when balanced with nutritious foods
Risks
-
High in sugar and calories with little nutritional value
-
Excessive consumption can contribute to weight gain and obesity
-
Frequent eating may increase risk of tooth decay and cavities
-
Some candies may contain artificial colors and flavors linked to behavioral issues in children
-
Ingredients like corn syrup and artificial sweeteners have been linked to increased risk of heart disease and diabetes
Additional Information
Candies, fondant, prepared-from-recipe, are a sweet and indulgent treat that can be enjoyed in moderation. Fondant is a type of icing made from sugar, water, and flavorings, which is then molded into various shapes and used to decorate cakes, pastries, and confections. While it adds an appealing aesthetic touch to desserts, it is important to consider both the nutritional benefits and risks associated with consuming fondant candies.
Nutritional Benefits:
1. Quick source of energy: Fondant candies are primarily made of sugar, which provides a rapid source of energy. This can be particularly beneficial during intense physical activities or when a quick energy boost is needed.
2. Small portion sizes: Fondant candies are typically small in size, making it easier to control portion sizes and prevent overconsumption. This can help individuals manage their calorie intake and maintain a balanced diet.
3. Versatile flavorings: Fondant can be flavored with various extracts and essences, allowing for a wide range of taste options. This versatility can enhance the enjoyment of these candies, making them a delightful treat for special occasions.
Nutritional Risks:
1. High sugar content: The primary ingredient in fondant candies is sugar, which contributes to their sweet taste. However, excessive sugar consumption can lead to various health issues, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease.
2. Lack of essential nutrients: Fondant candies are low in essential nutrients such as vitamins, minerals, and fiber. Consuming these candies frequently without incorporating a balanced diet may result in nutrient deficiencies and an overall poor nutritional profile.
3. Empty calories: Fondant candies are often considered "empty calories" as they provide little to no nutritional value beyond their high sugar content. Regularly consuming foods with empty calories can displace nutrient-rich foods from the diet and hinder overall health.
4. Potential allergens: Fondant candies may contain ingredients such as food coloring, flavorings, or additives, which can trigger allergies or sensitivities in some individuals. It is important to read labels carefully and be aware of any potential allergens present in the fondant candies.
Moderation and Alternatives:
To enjoy fondant candies while minimizing the associated risks, moderation is key. Treat them as an occasional indulgence rather than a regular part of your diet. Consider these alternatives to satisfy your sweet tooth while incorporating more nutritional value:
1. Fresh fruit: Opt for fresh fruits like berries, melons, or citrus fruits that offer natural sweetness along with essential vitamins, minerals, and fiber.
2. Dark chocolate: Choose dark chocolate with a high cocoa content, as it contains less sugar and is rich in antioxidants and minerals like iron and magnesium.
3. Homemade treats: Experiment with homemade desserts using alternative sweeteners like honey, maple syrup, or dates. This allows for more control over the ingredients and sugar content.
In conclusion, while fondant candies can be a delightful addition to desserts, it is important to consume them in moderation due to their high sugar content and lack of essential nutrients. By being mindful of portion sizes and incorporating a balanced diet, you can enjoy these treats without compromising your overall nutritional well-being.