Candies, praline
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
189
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 93 (49.2%) |
| Fat | 91 (48.1%) |
| Protein | 5.1 (2.7%) |
| Total | 189 (100%) |
Serving: 1 piece [39g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (59.6%) |
| Fat | 10 (25.9%) |
| Water | 4.1 (10.4%) |
| Protein | 1.3 (3.3%) |
| Ash | 0.3 (0.9%) |
| Total | 39 (100%) |
Serving: 1 piece [39g]
Benefits
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High in sugar which provides quick energy
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Contains fat which adds flavor and calories
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May contain nuts which provide plant-based protein and healthy fats
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Prepared from recipes allows for customization with additional ingredients like chocolate, fruit, etc
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Enjoyed in moderation can be part of a balanced diet
Risks
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High in sugar and calories with little nutritional value
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Excessive consumption can contribute to weight gain and obesity
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Frequent eating may increase risk of tooth decay and cavities
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Ingredients like butter or cream can increase saturated fat intake
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For those managing diabetes, high glycemic index can raise blood sugar levels
Additional Information
Candies, praline, prepared-from-recipe, are a popular sweet treat enjoyed by many individuals. They are primarily made from a mixture of sugar, butter, and nuts, usually pecans. While these candies are undeniably delicious, it is important to consider both their nutritional benefits and potential risks.
Starting with the nutritional benefits, pralines can provide a source of energy due to their high sugar content. They can be particularly useful for individuals engaging in intense physical activities or requiring quick bursts of energy. Additionally, pralines contain small amounts of protein from the nuts used in their preparation. Pecans, for example, are a good source of plant-based protein, which is essential for tissue repair and growth.
Furthermore, pralines contain essential minerals such as magnesium, phosphorus, and potassium. Magnesium plays a crucial role in maintaining proper muscle and nerve function, while phosphorus is essential for bone health. Potassium, on the other hand, helps regulate blood pressure and supports heart health. Although the amounts of these minerals in pralines are relatively small, every little contribution to our nutrient intake can be beneficial.
However, it is important to acknowledge the potential risks associated with consuming pralines. The primary concern lies in their high sugar and calorie content. Pralines are typically made with a significant amount of sugar, which can lead to weight gain and an increased risk of developing chronic conditions such as obesity, type 2 diabetes, and heart disease. Moreover, the high sugar content can contribute to tooth decay, especially if proper oral hygiene is not maintained.
Another risk of consuming pralines is their high fat content. While pecans do provide some healthy fats, pralines are often made with additional butter or cream, which can significantly increase the saturated fat content. Consuming excessive amounts of saturated fat can raise cholesterol levels and increase the risk of heart disease.
Furthermore, pralines are not a significant source of vitamins or dietary fiber. Vitamins and minerals are essential for overall health and proper bodily functions, but pralines do not provide a substantial amount. Additionally, the absence of dietary fiber in pralines can lead to digestive issues, as fiber plays a crucial role in maintaining healthy digestion and preventing constipation.
In conclusion, while pralines can provide a quick source of energy and small amounts of protein, as well as some essential minerals, their high sugar and fat content pose risks to our health. It is crucial to consume pralines in moderation and be mindful of their impact on overall calorie intake, especially for individuals with specific dietary needs or health concerns. To promote a balanced diet, it is advisable to prioritize whole, nutrient-dense foods and limit the consumption of high-sugar and high-fat treats like pralines.