Caribou, hind quarter, meat, cooked (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
105
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 76 (72.6%) |
| Fat | 29 (27.3%) |
| Total | 105 (100%) |
Serving: 0 cup [66g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 43 (65.5%) |
| Protein | 19 (28.8%) |
| Fat | 3.2 (4.8%) |
| Ash | 0.7 (1.0%) |
| Total | 66 (100%) |
Serving: 0 cup [66g]
Benefits
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High in protein, with 26 grams of protein per 3-ounce serving. Protein helps build and repair muscles and tissues
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A good source of B vitamins like niacin, riboflavin, vitamin B6 and B12. B vitamins help convert food into energy
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Contains iron, zinc and selenium which are important minerals for a healthy immune system and cell function
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Low in fat and calories compared to other red meats. 3 ounces cooked has only 154 calories and 6 grams of fat
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Grass-fed caribou is higher in omega-3 fatty acids compared to grain-fed beef. Omega-3s support heart and brain health
Risks
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High in fat and calories if eaten in large amounts. Caribou meat is lean but the hind quarter contains more fat than other cuts
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May contain traces of lead or other contaminants if the caribou ingested contaminated plants or water. Contamination levels are generally low
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Cooking method can impact nutritional profile. Frying or pan searing adds more fat than baking or broiling
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May contain persistent organic pollutants like PCBs depending on what the caribou were exposed to through their habitat and diet. Levels are usually low
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Eating very large amounts could provide more protein than the body needs. Excess protein is not stored and must be metabolized, placing stress on the liver and kidneys
Additional Information
Caribou hind quarter meat, cooked (Alaska Native), is a nutrient-dense food that offers several health benefits. This lean meat is a staple in the traditional diet of Alaska Natives and provides a rich source of essential nutrients. However, like any food, there are also potential risks associated with its consumption.
Nutritional Benefits:
1. High-Quality Protein: Caribou hind quarter meat is an excellent source of high-quality protein. Protein is crucial for the growth, repair, and maintenance of body tissues, including muscles, bones, and skin. It also plays a vital role in the production of enzymes, hormones, and antibodies.
2. Essential Amino Acids: This meat contains all the essential amino acids that the body cannot produce on its own. Amino acids are the building blocks of protein and are necessary for various physiological functions, such as neurotransmitter synthesis, immune system support, and hormone regulation.
3. Vitamins: Caribou hind quarter meat is a good source of several essential vitamins, including vitamin B12, niacin, and vitamin B6. Vitamin B12 is crucial for nerve function, DNA synthesis, and red blood cell production. Niacin and vitamin B6 are involved in energy metabolism, brain development, and immune function.
4. Minerals: This meat is rich in minerals such as iron, zinc, and selenium. Iron is necessary for oxygen transport, while zinc supports immune function, wound healing, and cell division. Selenium acts as an antioxidant and plays a role in thyroid hormone metabolism.
5. Low in Fat: Caribou hind quarter meat is relatively low in fat, particularly saturated fat. Consuming lean meats can help maintain a healthy body weight and reduce the risk of cardiovascular diseases.
Risks:
1. Cholesterol: Caribou hind quarter meat contains dietary cholesterol. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as previously believed, individuals with specific health conditions, such as familial hypercholesterolemia, may need to monitor their intake.
2. Purine Content: Caribou meat is moderately high in purines, which are natural compounds that can be broken down into uric acid. Excessive uric acid accumulation in the body can lead to gout, a form of arthritis. Individuals with gout or a history of kidney stones may need to limit their intake of purine-rich foods.
3. Environmental Contaminants: As with any wild game, caribou may be exposed to environmental contaminants such as heavy metals or persistent organic pollutants. However, the risk of contamination is generally low, especially in areas with minimal industrial activity.
4. Allergies: Some individuals may have allergies or sensitivities to game meats, including caribou. Allergic reactions can range from mild symptoms, such as hives or itching, to severe reactions that require immediate medical attention.
In conclusion, caribou hind quarter meat, cooked (Alaska Native), provides several nutritional benefits, including high-quality protein, essential amino acids, vitamins, and minerals. However, it is important to be aware of potential risks associated with cholesterol, purine content, environmental contaminants, and allergies. As with any food, moderation and individual circumstances should be considered when incorporating caribou hind quarter meat into a balanced diet.