Caribou, raw (Alaska Native)
Category: American Indian/Alaska Native Foods Parts: Tongue
Nutrition Highlights
Serving Size
Calories
260
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 205 (78.9%) |
| Protein | 55 (21.1%) |
| Total | 260 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 63 (62.5%) |
| Fat | 23 (22.8%) |
| Protein | 14 (13.7%) |
| Ash | 1.0 (1.0%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 3 ounces providing around 21 grams. The protein in caribou tongue is complete, containing all essential amino acids
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A good source of iron, with 3 ounces providing around 3.5 mg or 20% of the Daily Value. Iron is important for red blood cell formation and oxygen transport
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Rich in vitamin B12 which is important for energy production and nerve function. 3 ounces provides around 50% of the Daily Value
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Low in fat and calories. 3 ounces has only around 60 calories and 2 grams of fat
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May be a good source of zinc, selenium and other trace minerals depending on the diet of the caribou. These minerals support immune function and thyroid health
Risks
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May contain parasites if not prepared safely. Parasites that can be present include trichinella and taenia
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High in cholesterol and saturated fat which can increase risk of heart disease if consumed frequently or in large portions
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Contains purines which can trigger gout attacks in those who have gout
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High in calories and low in nutrients relative to calories. Overconsumption could contribute to weight gain
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Preparation method not specified. If undercooked there is risk of foodborne illness such as salmonella or E. coli poisoning
Additional Information
Caribou tongue, a traditional food consumed by Alaska Natives, offers several nutritional benefits as well as potential risks when consumed raw. This unique food product is rich in essential nutrients and can provide a variety of health benefits. However, it is important to consider the risks associated with consuming raw meat.
Nutritional Benefits:
1. Protein: Caribou tongue is an excellent source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
2. Vitamins: It is a good source of various vitamins, including vitamin B12, which is crucial for nerve function and the production of red blood cells. Additionally, it contains vitamin B6, which supports brain development and function, and vitamin A, important for vision health and immune function.
3. Minerals: Caribou tongue is rich in minerals such as iron, zinc, and selenium. Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Zinc supports immune function and wound healing, while selenium acts as an antioxidant, protecting cells from damage.
4. Healthy Fats: While caribou tongue is not particularly high in fat, it does contain small amounts of healthy fats, including omega-3 fatty acids. These fats are beneficial for heart health, reducing inflammation, and supporting brain function.
Risks:
1. Bacterial Contamination: Raw meat, including caribou tongue, carries the risk of bacterial contamination, such as Salmonella or E. coli. These bacteria can cause foodborne illnesses, leading to symptoms like nausea, vomiting, diarrhea, and in severe cases, even hospitalization. Proper handling, storage, and cooking techniques are crucial to minimize this risk.
2. Parasitic Infections: Wild game, including caribou, can sometimes be infected with parasites like Trichinella or Toxoplasma. These parasites can cause serious health issues if consumed raw. Thorough cooking or freezing at appropriate temperatures can help eliminate these risks.
3. Nutrient Loss: Raw meat may not be as easily digested as cooked meat, potentially resulting in lower nutrient absorption. Cooking meat can help break down proteins, making them more bioavailable and maximizing nutrient absorption.
4. Cultural and Personal Preferences: It is important to consider cultural and personal preferences when consuming raw meat. Some individuals may have aversions or discomfort with the texture, taste, or concept of consuming raw animal products.
To enjoy the nutritional benefits of caribou tongue while minimizing the risks, it is recommended to cook the meat thoroughly. Cooking meat to appropriate internal temperatures (at least 145°F or 63°C for game meat) helps eliminate harmful bacteria and parasites, ensuring food safety. Additionally, following proper hygiene practices, such as washing hands and utensils thoroughly, is essential when handling raw meat.
In conclusion, caribou tongue, raw or cooked, offers various nutritional benefits including high-quality protein, essential vitamins, minerals, and healthy fats. However, consuming raw meat carries potential risks such as bacterial contamination and parasitic infections. By cooking the meat properly and practicing good hygiene, one can enjoy the nutritional benefits while minimizing the associated risks.