Cheese, American
Category: Dairy & Egg Products Characteristics: Restaurant
Nutrition Highlights
Serving Size
Calories
60
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 38 (64.2%) |
| Protein | 11 (18.8%) |
| Carbohydrate | 4.1 (6.8%) |
| Total | 60 (100%) |
Serving: 1.0 slice [16g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 6.3 (39.5%) |
| Fat | 4.3 (26.6%) |
| Protein | 2.8 (17.5%) |
| Carbohydrate | 1.0 (6.4%) |
| Ash | 0.9 (5.6%) |
| Total | 16 (100%) |
Serving: 1.0 slice [16g]
Benefits
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American cheese is a good source of protein, calcium and phosphorus. The protein in cheese helps build and repair tissues throughout the body
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Calcium is important for building strong bones and teeth. Nearly 1/3 of your daily calcium needs can come from a single slice of American cheese
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Cheese contains vitamins A and B12 which are important for vision, red blood cell formation and brain function
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The fat in cheese, mainly saturated fat, provides energy and helps with the absorption of fat-soluble vitamins A, D, E and K
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Enjoying cheese as part of a balanced diet can help you feel full and satisfied between meals
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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May contain preservatives like phosphates which some research has linked to increased cancer risk
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Mass produced varieties may contain hormones and antibiotics used in industrial dairy farming
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Restaurant cheese is often processed which means it contains fewer nutrients than non-processed cheese
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Portion sizes in restaurants are often large which can easily exceed daily recommended intake of saturated fat and sodium
Additional Information
Cheese, American, restaurant is a popular food product that is enjoyed by many people around the world. It is primarily made from cow's milk and is known for its creamy texture and mild flavor. While it can be a tasty addition to various dishes, it is important to understand both the nutritional benefits and risks associated with consuming this type of cheese.
One of the nutritional benefits of American cheese is its high calcium content. Calcium is essential for maintaining strong bones and teeth, and it also plays a vital role in muscle function and nerve transmission. Consuming American cheese can be a convenient way to meet your daily calcium needs, especially for individuals who may not consume enough dairy products.
American cheese is also a good source of protein. Protein is crucial for building and repairing tissues, as well as supporting the immune system. Including American cheese in your diet can help increase your protein intake, which is particularly beneficial for individuals who follow a vegetarian or low-meat diet.
Additionally, American cheese provides essential vitamins such as vitamin A and vitamin B12. Vitamin A is important for maintaining healthy vision, promoting immune function, and supporting cell growth. Vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system. Including American cheese in your diet can help ensure an adequate intake of these important vitamins.
However, it is important to be aware of the potential risks associated with consuming American cheese, particularly when obtained from restaurants. One of the primary concerns is its high sodium content. American cheese, especially the processed varieties commonly used in restaurants, can be high in sodium. Excessive sodium intake has been linked to high blood pressure and an increased risk of heart disease. Therefore, individuals with hypertension or other cardiovascular conditions should moderate their consumption of American cheese.
Furthermore, American cheese obtained from restaurants may contain added ingredients such as preservatives, artificial flavors, and colorings. These additives can potentially have negative effects on health, particularly if consumed in large quantities or over a prolonged period. It is advisable to read the ingredient list and choose American cheese options that have minimal additives.
Lastly, American cheese is relatively high in saturated fat. While moderate amounts of saturated fat are necessary for normal bodily functions, excessive intake can contribute to an increased risk of heart disease and obesity. It is important to balance the consumption of American cheese with other sources of healthy fats, such as nuts, seeds, and avocados.
In conclusion, American cheese, when consumed in moderation, can provide several nutritional benefits including calcium, protein, and essential vitamins. However, it is essential to be mindful of its high sodium content, potential additives, and saturated fat levels, particularly when obtained from restaurants. As with any food product, it is advisable to incorporate a variety of nutrient-dense foods into your diet to ensure a well-rounded nutritional intake.