Cheese, gjetost
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
132
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 75 (57.0%) |
| Carbohydrate | 48 (36.6%) |
| Protein | 11 (8.3%) |
| Total | 132 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 12 (42.6%) |
| Fat | 8.4 (29.5%) |
| Water | 3.8 (13.4%) |
| Protein | 2.7 (9.6%) |
| Ash | 1.3 (4.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Gjetost is a good source of protein and calcium. It contains around 20% protein and 350mg of calcium per 30g serving
-
The lactic acid and caramelization process used to make gjetost increases its concentration of certain nutrients. It is higher in certain vitamins and minerals than regular cheese
-
Gjetost is low in sodium. With only 120mg of sodium per 30g serving, it is a suitable option for those watching their salt intake
-
The caramelization process gives gjetost a lower moisture content than regular cheese. This makes it more nutrient-dense calorie-wise, with around 100 calories per 30g serving
-
The sweet, almost butterscotch-like flavor of gjetost comes from the Maillard reaction during cooking. This makes it a tasty alternative to regular cheese in dishes or as a spread
Risks
-
High in fat and calories. Gjetost is made from goat's milk and contains a significant amount of fat which contributes to its high calorie content
-
High in sodium. The process of making gjetost involves reducing and concentrating the whey which increases the sodium content
-
May cause digestive issues. The high fat content can cause stomach discomfort in people sensitive to high-fat foods
-
Contains lactose. People with lactose intolerance may experience digestive symptoms after consuming gjetost due to its dairy content
-
Risk of cavities. The sticky texture of gjetost can cause it to adhere to teeth and lead to tooth decay if not brushed afterwards
Additional Information
Cheese, specifically gjetost, is a unique and delicious dairy product that originates from Norway. Gjetost, also known as brunost or brown cheese, is made from a combination of cow's milk and goat's milk whey. It has a distinct caramel-like flavor and a smooth, fudge-like texture. While gjetost offers some nutritional benefits, it is important to be aware of its potential risks as well.
One of the primary nutritional benefits of gjetost is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting the immune system, and producing enzymes and hormones. Gjetost contains approximately 10 grams of protein per ounce, making it a good source of this nutrient.
Additionally, gjetost provides various vitamins and minerals. It contains calcium, which is essential for maintaining strong bones and teeth, as well as magnesium, phosphorus, and zinc. These minerals contribute to overall bone health, muscle function, and immune system support.
However, gjetost is also relatively high in calories and saturated fat, which can be considered as potential risks. One ounce of gjetost contains around 130 calories and 8 grams of saturated fat. Excessive consumption of saturated fat can increase the risk of heart disease and negatively impact cholesterol levels. Therefore, it is important to consume gjetost in moderation, especially for individuals with existing cardiovascular conditions or those trying to manage their weight.
Furthermore, gjetost is not suitable for individuals who are lactose intolerant or have a dairy allergy. While the production process of gjetost removes some lactose, it still contains a small amount that may cause discomfort or digestive issues in individuals with lactose intolerance. Those with dairy allergies should also avoid gjetost due to the presence of cow's milk and goat's milk whey.
As with any food, it is important to consider portion sizes and incorporate gjetost into a balanced diet. Enjoying gjetost in moderation as part of a varied and nutrient-rich eating plan can be a delightful addition to meals or snacks. It can be spread on bread, crackers, or used as a topping for pancakes or waffles. Pairing gjetost with fruits, such as apples or pears, can provide a balance of flavors and additional nutrients.
In conclusion, gjetost offers several nutritional benefits, including its protein content and essential minerals. However, it is crucial to be mindful of its high calorie and saturated fat content. Individuals with lactose intolerance or dairy allergies should avoid gjetost. As with any food, moderation is key, and incorporating gjetost into a balanced diet can be a delightful treat.