Cheese, roquefort
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
104
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 78 (74.8%) |
| Protein | 24 (23.4%) |
| Carbohydrate | 2.3 (2.2%) |
| Total | 104 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 11 (39.4%) |
| Fat | 8.7 (30.6%) |
| Protein | 6.1 (21.5%) |
| Ash | 1.8 (6.4%) |
| Carbohydrate | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Rich in protein and calcium. Protein helps build and repair tissues throughout the body while calcium is important for bone health
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Contains vitamins B2 and B12 which are important for energy production and red blood cell formation
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The bacteria used to culture roquefort cheese produces antioxidants that may help protect cells from damage
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The fats in roquefort cheese provide energy and help the absorption of fat-soluble vitamins like A, D, E and K
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Enjoying roquefort cheese as part of a balanced diet can increase satisfaction and help control appetite
Risks
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Roquefort cheese is high in fat and calories. It contains a lot of saturated fat which can increase risk of heart disease if consumed in large amounts regularly
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It is made from sheep's milk which some people may be allergic or intolerant to. Consuming it could cause allergic reactions in sensitive individuals
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As a mold-ripened blue cheese, it naturally contains high levels of sodium. Excess sodium intake has been linked to high blood pressure in many people
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The mold used to culture roquefort cheese can produce mycotoxins during ripening. While levels are typically low, individuals with compromised immune systems may want to limit intake
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Like other aged cheeses, it is high in protein and could cause digestive issues like gas, bloating or diarrhea if consumed in large quantities by those sensitive to dairy or lactose
Additional Information
Cheese, specifically Roquefort, is a popular and distinctively flavored dairy product that offers several nutritional benefits. However, it is important to consider both the positive and negative aspects when incorporating it into your diet.
One primary attribute of Roquefort cheese is its high protein content. Protein is essential for the growth, repair, and maintenance of body tissues, including muscles, skin, and organs. It also plays a crucial role in the production of enzymes, hormones, and antibodies. Including Roquefort cheese in your diet can help meet your daily protein requirements, especially for individuals following a vegetarian or low-meat diet.
Additionally, Roquefort cheese is a good source of calcium. Calcium is vital for maintaining strong bones and teeth, as well as supporting proper nerve function, muscle contraction, and blood clotting. Adequate calcium intake is particularly important during childhood and adolescence when bone development is at its peak. Including Roquefort cheese in your diet can help ensure you meet your daily calcium needs, especially if you are lactose intolerant or avoid other dairy products.
Roquefort cheese also contains various vitamins and minerals. It is particularly rich in vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. Moreover, it provides significant amounts of vitamin B12, which is crucial for red blood cell production and nervous system function. Additionally, Roquefort cheese contains minerals like phosphorus, zinc, and selenium, which are essential for various physiological processes in the body.
Despite its nutritional benefits, Roquefort cheese should be consumed in moderation due to a few potential risks. One of the primary concerns is its high sodium content. Excessive sodium intake can contribute to high blood pressure, increasing the risk of heart disease and stroke. Individuals with hypertension or those following a low-sodium diet should be cautious when consuming Roquefort cheese and consider lower-sodium alternatives.
Furthermore, Roquefort cheese is a high-fat food. While fat is an essential macronutrient, excessive consumption can lead to weight gain and increased risk of certain health conditions, such as cardiovascular disease. It is important to balance your overall fat intake and consider portion sizes when incorporating Roquefort cheese into your diet.
Lastly, Roquefort cheese is made from unpasteurized sheep's milk, which may pose a risk of bacterial contamination. Pregnant women, young children, older adults, and individuals with weakened immune systems should avoid consuming unpasteurized cheeses to reduce the risk of foodborne illnesses.
In conclusion, Roquefort cheese offers several nutritional benefits, including being a good source of protein, calcium, and various vitamins and minerals. However, it should be consumed in moderation due to its high sodium and fat content. Additionally, individuals with specific health conditions or dietary restrictions should exercise caution when consuming Roquefort cheese. As with any food, it is important to consider your overall dietary needs and make informed choices to maintain a balanced and healthy diet.