Cheese, brie
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
95
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 71 (74.6%) |
| Protein | 24 (24.9%) |
| Carbohydrate | 0.5 (0.5%) |
| Total | 95 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 14 (48.4%) |
| Fat | 7.9 (27.7%) |
| Protein | 5.9 (20.8%) |
| Ash | 0.8 (2.7%) |
| Carbohydrate | 0.1 (0.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Brie cheese is a good source of calcium, which is important for building and maintaining strong bones and teeth. One ounce of brie provides around 113mg of calcium
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Brie cheese contains vitamin B12, which is important for energy production and the formation of red blood cells. A lack of B12 can lead to anemia
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Brie cheese provides protein in a relatively low-calorie form. One ounce of brie contains around 4g of protein
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Brie cheese contains selenium, which is an antioxidant that may help protect cells from damage. It also supports thyroid function
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The fatty acids and fat-soluble vitamins in brie cheese, such as vitamins A and K2, support heart and brain health when consumed in moderation as part of a balanced diet
Risks
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Brie cheese can be high in fat and calories. It contains saturated fats which can increase risk of heart disease if consumed in large amounts
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Brie cheese is often mold-ripened which means it contains more sodium than other cheeses. High sodium intake has been linked to high blood pressure
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Some individuals may be allergic or intolerant to milk proteins found in brie cheese. Symptoms can range from mild digestive issues to potentially life-threatening reactions
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Raw or unpasteurized bries pose a risk of foodborne illness as they may contain harmful bacteria. Pregnant women and those with weakened immune systems should avoid them
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Excessive consumption of brie can displace healthier foods from the diet and lead to inadequate intake of important nutrients like fiber, vitamins and minerals
Additional Information
Cheese, Brie, a soft and creamy cheese with a bloomy rind, offers several nutritional benefits along with some potential risks. As a nutrition expert, I will outline the primary attributes of Brie cheese and discuss its secondary attributes, including its overall nutritional profile, potential health benefits, and risks.
Brie cheese, like other dairy products, is primarily known for its high calcium content. Calcium is essential for the development and maintenance of strong bones and teeth, as well as for proper muscle function and nerve transmission. A single ounce (28 grams) of Brie cheese provides approximately 52 milligrams of calcium, accounting for around 5% of the recommended daily intake for adults.
In addition to calcium, Brie cheese is also a good source of protein. A 1-ounce serving of Brie contains approximately 6 grams of protein, which is necessary for various bodily functions, including tissue repair, enzyme production, and hormone synthesis. Protein also helps promote satiety, making it a valuable component of a balanced diet.
Brie cheese is a rich source of vitamins, particularly vitamin B12. This vitamin is crucial for the formation of red blood cells and the maintenance of a healthy nervous system. A 1-ounce serving of Brie cheese provides approximately 0.5 micrograms of vitamin B12, meeting around 20% of the recommended daily intake for adults.
Furthermore, Brie cheese contains several minerals, such as phosphorus, zinc, and selenium, which are necessary for optimal health. Phosphorus is essential for strong bones and teeth, while zinc and selenium play vital roles in immune function and antioxidant defense, respectively.
While Brie cheese offers various nutritional benefits, it is important to consider some potential risks associated with its consumption. Firstly, Brie cheese is relatively high in saturated fat, which, when consumed in excess, may contribute to an increased risk of heart disease. Therefore, it is advisable to consume Brie cheese in moderation as part of a balanced diet.
Moreover, Brie cheese, like other soft cheeses, is made from unpasteurized milk in some cases. Unpasteurized dairy products can harbor harmful bacteria such as Listeria monocytogenes, which can cause serious illness, particularly in pregnant women, older adults, and individuals with weakened immune systems. It is crucial to ensure that the Brie cheese you consume is made from pasteurized milk to reduce the risk of bacterial contamination.
Lastly, Brie cheese is relatively high in sodium, with a 1-ounce serving containing around 178 milligrams. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Individuals with hypertension or other cardiovascular conditions should be mindful of their sodium intake and consume Brie cheese in moderation.
In conclusion, Brie cheese offers several nutritional benefits, including being a good source of calcium, protein, vitamin B12, and various minerals. However, its consumption should be moderated due to its relatively high saturated fat and sodium content. Additionally, it is important to ensure that the Brie cheese is made from pasteurized milk to minimize the risk of bacterial contamination. As with any food, incorporating Brie cheese into a balanced diet is key to enjoying its nutritional benefits while mitigating potential risks.