Cheese, camembert
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
85
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 62 (73.2%) |
| Protein | 22 (26.5%) |
| Carbohydrate | 0.5 (0.6%) |
| Total | 85 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 15 (51.8%) |
| Fat | 6.9 (24.3%) |
| Protein | 5.6 (19.8%) |
| Ash | 1.0 (3.7%) |
| Carbohydrate | 0.1 (0.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Camembert cheese is a good source of calcium, which is important for building and maintaining strong bones and teeth. One ounce of camembert provides around 7% of the recommended daily intake of calcium
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It contains vitamin B12, which is important for energy production and the formation of red blood cells. Camembert cheese provides around 10% of the daily recommended amount of vitamin B12 in a one ounce serving
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Camembert is a good source of protein and provides around 3 grams of protein per ounce. Protein is important for growth, development and repair of cells and tissues in the body
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It contains conjugated linoleic acid (CLA), which may have anti-inflammatory and anti-cancer properties. Camembert provides around 30 milligrams of CLA per ounce
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Camembert cheese contains heart-healthy fatty acids like oleic acid. Oleic acid has been shown to help lower LDL (bad) cholesterol levels and reduce the risk of heart disease
Risks
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High in fat and calories. Camembert is a soft, creamy cheese that is high in fat and calories. A 1-ounce serving contains around 100 calories and 8 grams of fat
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May contain harmful bacteria. Soft cheeses like camembert have a higher risk of containing harmful bacteria like listeria and salmonella which can cause food poisoning if the cheese is not properly refrigerated or is past its expiration date
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May cause digestive issues. The high fat content of camembert can cause digestive problems like gas, bloating or diarrhea in some people with sensitive stomachs
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High in sodium. Camembert is high in sodium which can negatively impact blood pressure levels in people with hypertension or at risk of high blood pressure
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May cause allergic reactions. Camembert contains milk proteins that can cause allergic reactions in people with dairy allergies or sensitivities
Additional Information
Cheese, specifically Camembert, is a popular dairy product that offers several nutritional benefits along with some potential risks. Camembert is a soft, creamy cheese with a distinct earthy aroma and a rich, buttery flavor. It is made from cow's milk and has a unique texture that melts in the mouth.
One of the primary attributes of Camembert cheese is its high calcium content. Calcium is essential for maintaining strong bones and teeth, as well as proper muscle function. A single serving of Camembert, which is approximately 1 ounce (28 grams), provides around 20% of the recommended daily intake of calcium. This makes it a valuable food choice for individuals who may have difficulty meeting their calcium needs through other sources.
Another notable nutritional benefit of Camembert cheese is its protein content. Protein is crucial for building and repairing tissues, supporting immune function, and regulating various bodily processes. Camembert contains about 6 grams of protein per serving, making it a moderate source of this essential macronutrient.
Camembert cheese also contains several vitamins and minerals, including vitamin A, vitamin B12, phosphorus, and zinc. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Vitamin B12 is essential for nerve function and the production of red blood cells. Phosphorus is necessary for bone health, while zinc plays a role in immune function and wound healing.
Despite its nutritional benefits, Camembert cheese does come with some potential risks. One primary concern is its high saturated fat content. Saturated fats are known to raise cholesterol levels, which can increase the risk of heart disease. Camembert cheese contains approximately 5 grams of saturated fat per serving, which is about 25% of the recommended daily limit. Therefore, individuals with existing heart conditions or those aiming to reduce their saturated fat intake should consume Camembert in moderation.
Another risk associated with Camembert cheese is its high sodium content. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for cardiovascular diseases. Camembert contains around 200 milligrams of sodium per serving, which is about 9% of the recommended daily limit. Individuals who need to monitor their sodium intake should be cautious when consuming Camembert and consider opting for low-sodium alternatives.
Additionally, individuals with lactose intolerance or milk allergies should avoid Camembert cheese, as it is made from cow's milk and may cause digestive discomfort or allergic reactions.
In conclusion, Camembert cheese offers several nutritional benefits, including being a good source of calcium, protein, and various vitamins and minerals. However, its high saturated fat and sodium content pose potential risks, particularly for individuals with heart conditions or those aiming to reduce their intake of these nutrients. It is important to consume Camembert in moderation and consider alternatives or low-sodium options if necessary. As always, it is recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.