Cheese, cheddar, sharp, sliced
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
78
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 58 (74.0%) |
| Protein | 18 (23.5%) |
| Carbohydrate | 1.6 (2.1%) |
| Total | 78 (100%) |
Serving: 1 slice (2/3 oz) [19g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 6.9 (36.2%) |
| Fat | 6.4 (33.8%) |
| Protein | 4.6 (24.2%) |
| Ash | 0.7 (3.7%) |
| Carbohydrate | 0.4 (2.1%) |
| Total | 19 (100%) |
Serving: 1 slice (2/3 oz) [19g]
Benefits
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Cheddar cheese is a good source of protein, calcium and phosphorus. The protein in cheddar cheese provides energy and support muscle growth and repair
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Cheddar cheese is high in calcium which is important for building and maintaining strong bones and teeth. One ounce of cheddar cheese contains about 200mg of calcium
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Cheddar cheese also contains vitamin B12 which is important for the formation of red blood cells and neurological function. It also contains riboflavin which is important for energy production
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The fat in cheddar cheese provides energy and helps the absorption of fat-soluble vitamins like A, D, E and K. It also contains conjugated linoleic acid which may have anti-cancer properties
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Sharp cheddar cheese packs flavor from its longer aging process. Its strong, tangy taste can enhance the flavor of many dishes when used as a condiment
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts regularly
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Contains dairy which some people may be sensitive or allergic to
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Sharp cheddar is high in calories so overeating could lead to weight gain
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Aged cheeses like sharp cheddar contain more nitrates than mild cheeses which some research links to increased cancer risk
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May contain traces of listeria bacteria which can cause illness especially in pregnant women and those with weakened immune systems
Additional Information
Cheese, specifically cheddar, sharp, sliced, is a popular dairy product that offers several nutritional benefits. However, it is important to be aware of certain risks associated with its consumption as well.
First and foremost, cheddar cheese is a great source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Protein also helps to promote satiety, making it a valuable component of a balanced diet.
Cheddar cheese is also rich in calcium, a mineral crucial for the development and maintenance of strong bones and teeth. Adequate calcium intake is particularly important during childhood and adolescence when bone growth is at its peak. Additionally, calcium plays a role in muscle function, nerve transmission, and blood clotting.
Furthermore, cheddar cheese contains vitamins, including vitamin A, which is important for maintaining healthy vision, promoting immune function, and supporting cell growth and differentiation. It also provides vitamin B12, which is essential for the production of red blood cells and proper nerve function.
However, there are some risks associated with consuming cheddar cheese, especially when it comes to its fat and sodium content. Cheddar cheese is high in saturated fat, which, when consumed in excess, can contribute to an increased risk of heart disease. Therefore, it is important to consume it in moderation and choose low-fat or reduced-fat options whenever possible.
Additionally, cheddar cheese tends to be high in sodium. Excessive sodium intake can lead to high blood pressure, increasing the risk of heart disease and stroke. It is crucial to be mindful of the amount of cheese consumed, especially for individuals with hypertension or those who are sensitive to sodium.
Moreover, cheese, including cheddar, is a calorie-dense food. While it can be a valuable part of a balanced diet, excessive consumption may contribute to weight gain or hinder weight loss efforts. It is essential to be mindful of portion sizes and incorporate cheese into a well-rounded meal plan that includes a variety of other nutrient-dense foods.
In conclusion, cheddar cheese, specifically sharp and sliced, offers several nutritional benefits such as being a good source of protein, calcium, and vitamins. However, it is important to be cautious of its high saturated fat and sodium content, as well as its calorie density. Moderation and portion control are key when including cheddar cheese in a healthy diet. Considering individual dietary needs and consulting with a healthcare professional or registered dietitian can help ensure that cheese consumption aligns with overall health goals.