Cheese, mexican, queso asadero
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
470
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 297 (63.2%) |
| Protein | 119 (25.4%) |
| Carbohydrate | 22 (4.6%) |
| Total | 470 (100%) |
Serving: 1 cup, diced [132g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 58 (44.2%) |
| Fat | 33 (25.0%) |
| Protein | 30 (22.6%) |
| Carbohydrate | 5.5 (4.1%) |
| Ash | 5.4 (4.1%) |
| Total | 132 (100%) |
Serving: 1 cup, diced [132g]
Benefits
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Queso asadero is a good source of calcium, providing over 20% of the Daily Value per ounce. Calcium is important for bone health and muscle function
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It is also a source of protein, with about 6 grams per ounce. Protein is needed to build and repair tissues throughout the body
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Queso asadero contains fat, but mostly in the form of heart-healthy monounsaturated and saturated fats. These fats have not been conclusively linked to increased disease risk like trans fats
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Some research suggests conjugated linoleic acid (CLA), a fatty acid found in dairy foods, may have anti-inflammatory and anticancer properties when consumed in moderation
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Vitamin A is also present in queso asadero, providing around 10% of the Daily Value per ounce. Vitamin A supports immune function and vision health
Risks
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High in fat and calories. Queso asadero is a soft cheese made from cow's milk. It is high in fat, saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
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High in sodium. Like many cheeses, queso asadero is high in sodium which can increase blood pressure in some individuals
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Lactose intolerance. Those with lactose intolerance may experience digestive issues like gas, bloating or diarrhea from the lactose (milk sugar) in queso asadero cheese
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Foodborne illness. While risks are low when handled properly, raw milk cheeses like queso asadero have potential for contamination with bacteria like listeria or salmonella which can cause food poisoning
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Allergies. Queso asadero contains milk proteins that some individuals may be allergic to, which can cause reactions from mild digestive issues to potentially life-threatening anaphylaxis
Additional Information
Cheese, specifically Mexican queso asadero, is a popular dairy product with a unique taste and texture. It offers several nutritional benefits, but it also comes with certain risks when consumed in excess or by individuals with specific dietary needs.
Nutritional Benefits:
1. Protein: Queso asadero is a good source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development.
2. Calcium: Cheese, including queso asadero, is rich in calcium, a mineral crucial for maintaining strong bones and teeth. Adequate calcium intake also plays a role in nerve function, muscle contraction, and blood clotting.
3. Phosphorus: Queso asadero contains phosphorus, another mineral important for bone health and the formation of DNA and cell membranes. It also contributes to energy production and helps filter waste from the kidneys.
4. Vitamin B12: This cheese variety is a good source of vitamin B12, which is primarily found in animal-based foods. Vitamin B12 is essential for nerve function, DNA synthesis, and the production of red blood cells.
5. Vitamin A: Queso asadero contains vitamin A, which is important for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation.
Risks:
1. High in Saturated Fat: Queso asadero, like many other types of cheese, is relatively high in saturated fat. A diet high in saturated fat can increase levels of LDL (bad) cholesterol in the blood, potentially raising the risk of heart disease. It is important to consume cheese in moderation and balance it with other nutrient-dense foods.
2. Sodium Content: Cheese, including queso asadero, can be high in sodium. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease and stroke. Individuals with hypertension or those who are sensitive to sodium should be mindful of their cheese consumption.
3. Lactose Intolerance: Queso asadero is a dairy product and contains lactose. People with lactose intolerance may experience digestive discomfort, such as bloating, gas, and diarrhea, when consuming this cheese. However, some individuals with lactose intolerance can tolerate small amounts of lactose without adverse effects.
4. Calorie Density: While cheese can be a nutritious addition to a balanced diet, it is important to be mindful of portion sizes. Cheese, including queso asadero, is calorie-dense, meaning it provides a significant amount of calories in a small serving. Overconsumption can contribute to weight gain or hinder weight loss efforts.
In conclusion, queso asadero, a type of Mexican cheese, offers several nutritional benefits, including being a good source of protein, calcium, phosphorus, vitamin B12, and vitamin A. However, it is important to be aware of the risks associated with its consumption, such as its high saturated fat and sodium content, potential issues for those with lactose intolerance, and its calorie density. As with any food, moderation and balance are key to incorporating queso asadero into a healthy and varied diet.