Cheese, mozzarella, low moisture, part-skim, shredded
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
261
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 152 (58.3%) |
| Protein | 81 (31.1%) |
| Carbohydrate | 28 (10.6%) |
| Total | 261 (100%) |
Serving: 1 cup [86g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 39 (44.8%) |
| Protein | 20 (23.6%) |
| Fat | 17 (19.7%) |
| Carbohydrate | 6.9 (8.1%) |
| Ash | 3.3 (3.8%) |
| Total | 86 (100%) |
Serving: 1 cup [86g]
Benefits
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A good source of protein. Low moisture part-skim mozzarella cheese provides 7g of protein per 1/4 cup serving
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Contains calcium. Mozzarella cheese is a good source of calcium, with 20% of the Daily Value in a 1/4 cup serving. Calcium supports bone health
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Rich in vitamins and minerals. Mozzarella cheese provides vitamins A, B12 and riboflavin (B2), as well as minerals like phosphorus, zinc and selenium in a 1/4 cup serving
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Low in fat and calories. Low moisture part-skim mozzarella cheese is lower in fat and calories compared to full-fat varieties, with only 2g of fat and 50 calories per 1/4 cup serving
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Versatile ingredient. Shredded mozzarella cheese can be used in a variety of dishes like salads, sandwiches, pasta bakes and pizzas
Risks
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High in sodium. One ounce of low moisture part-skim shredded mozzarella cheese contains around 110mg of sodium
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High in saturated fat. One ounce contains around 2g of saturated fat which is 10% of the recommended daily limit
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May contain preservatives. Shredded cheese often contains anti-caking agents to prevent clumping
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Low in nutrients. Shredded part-skim mozzarella is low in vitamins and minerals compared to other dairy
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Portion control important. It's easy to overeat shredded cheese, increasing calorie and fat intake
Additional Information
Cheese, mozzarella, low moisture, part-skim, shredded is a popular food product that offers several nutritional benefits along with a few potential risks. This type of cheese is commonly used in various dishes, including pizzas, pasta, salads, and sandwiches. Let's delve into its nutritional profile.
Starting with the primary attribute, mozzarella cheese is a good source of protein. A 1-ounce serving of shredded mozzarella provides approximately 7 grams of protein, making it a valuable option for individuals looking to meet their daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
Furthermore, mozzarella cheese is rich in calcium, a mineral crucial for maintaining strong bones and teeth. A 1-ounce serving of shredded mozzarella contains around 200 milligrams of calcium, contributing to the recommended daily intake. Adequate calcium intake is particularly important during childhood, adolescence, and older age to prevent conditions like osteoporosis.
Additionally, mozzarella cheese contains phosphorus, another mineral vital for bone health. Phosphorus works synergistically with calcium to support bone formation and maintenance. A 1-ounce serving of shredded mozzarella provides approximately 140 milligrams of phosphorus, further enhancing its nutritional value.
On the other hand, it is important to be mindful of the potential risks associated with consuming mozzarella cheese, especially for individuals with specific dietary concerns. One of the primary concerns is its high saturated fat content. While mozzarella cheese is a good source of protein and calcium, it also contains saturated fats that can contribute to elevated cholesterol levels and increase the risk of heart disease when consumed in excess.
However, the specific type mentioned, low moisture, part-skim mozzarella, offers a slightly healthier alternative compared to regular mozzarella cheese. Part-skim mozzarella is made from part-skim milk, resulting in a lower fat content compared to whole milk mozzarella. This reduction in fat content helps decrease the overall calorie count and saturated fat content, making it a better option for individuals watching their fat intake or aiming for weight management.
To conclude, cheese, mozzarella, low moisture, part-skim, shredded provides several nutritional benefits. It is a good source of protein, calcium, and phosphorus, which are essential for various bodily functions, including bone health. However, individuals should be cautious of its high saturated fat content and consume it in moderation, especially if they have specific dietary concerns related to fat intake or heart health. As with any food, it is important to consider portion sizes and incorporate mozzarella cheese into a balanced diet that includes a variety of other nutrient-dense foods.