Cheese, muenster
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
486
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 356 (73.4%) |
| Protein | 124 (25.4%) |
| Carbohydrate | 5.9 (1.2%) |
| Total | 486 (100%) |
Serving: 1 cup, diced [132g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 55 (41.8%) |
| Fat | 40 (30.0%) |
| Protein | 31 (23.4%) |
| Ash | 4.8 (3.7%) |
| Carbohydrate | 1.5 (1.1%) |
| Total | 132 (100%) |
Serving: 1 cup, diced [132g]
Benefits
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Muenster cheese is a good source of protein, with about 6 grams of protein per ounce. The protein in cheese can help keep you feeling full
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It contains calcium, which is important for building and maintaining strong bones and teeth. One ounce of Muenster cheese contains about 7% of the Daily Value for calcium
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Muenster cheese provides vitamins and minerals such as vitamins A and B12, riboflavin, niacin, phosphorus and zinc. These nutrients support overall health and well-being
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The fat in Muenster cheese, like most cheeses, is predominantly saturated. While saturated fat has been linked to increased risk of heart disease when consumed in excess, cheese can be part of a healthy, balanced diet
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Muenster cheese has a mild, buttery flavor that adds richness to many dishes like sandwiches, salads, pasta and more. Its soft texture melts nicely for cooking and baking
Risks
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High in fat and calories. Muenster cheese is high in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
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High in sodium. Like many cheeses, muenster is high in sodium which can increase blood pressure in some individuals
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Lactose intolerance. Muenster contains lactose which can cause digestive issues for those who are lactose intolerant
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Food allergies. Some individuals may have an allergy or sensitivity to milk proteins found in muenster cheese
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Contamination risk. All dairy products have a small risk of contamination from Listeria bacteria which can cause a serious infection called listeriosis, especially in pregnant women and their newborns, older adults, and those with weakened immune systems
Additional Information
Cheese, specifically muenster cheese, is a popular dairy product that offers several nutritional benefits. However, it is important to note that moderation is key due to its high calorie and fat content. Let's explore the nutritional benefits and risks of muenster cheese.
Nutritional Benefits:
1. Protein: Muenster cheese is a good source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Protein also provides a feeling of satiety, helping to control appetite and manage weight.
2. Calcium: As a dairy product, muenster cheese is rich in calcium, a mineral crucial for maintaining healthy bones and teeth. Adequate calcium intake throughout life is important to prevent conditions like osteoporosis and ensure optimal bone density.
3. Phosphorus: Muenster cheese is also a good source of phosphorus, which works in tandem with calcium to support bone health. Phosphorus is involved in energy metabolism, DNA synthesis, and maintaining pH balance in the body.
4. Vitamin B12: Muenster cheese contains vitamin B12, a nutrient primarily found in animal products. Vitamin B12 is essential for red blood cell production, nerve function, and DNA synthesis. Adequate intake of this vitamin is especially important for vegetarians and vegans who may have limited dietary sources.
5. Vitamin K2: Muenster cheese is a natural source of vitamin K2, a lesser-known but vital nutrient for bone health. Vitamin K2 helps regulate calcium metabolism, ensuring that calcium is deposited in bones and teeth rather than soft tissues, reducing the risk of cardiovascular diseases and osteoporosis.
Risks:
1. High in Saturated Fat: Muenster cheese, like most full-fat cheeses, contains a significant amount of saturated fat. Excessive intake of saturated fat is associated with increased LDL (bad) cholesterol levels and an increased risk of heart disease. Therefore, it is important to consume muenster cheese in moderation and balance it with other low-fat protein sources.
2. Sodium Content: Muenster cheese can be relatively high in sodium, which may contribute to high blood pressure in individuals who are sensitive to sodium. Those with hypertension or other cardiovascular conditions should be mindful of their sodium intake and opt for low-sodium cheese varieties or consume muenster cheese in moderation.
3. Lactose Intolerance: Muenster cheese, like other dairy products, contains lactose, a natural sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort, including bloating, gas, and diarrhea, when consuming muenster cheese. However, some lactose-intolerant individuals can tolerate small amounts of cheese due to its lower lactose content compared to milk.
In conclusion, muenster cheese offers various nutritional benefits, including protein, calcium, phosphorus, vitamin B12, and vitamin K2. However, it is important to be mindful of its high saturated fat and sodium content. Moderation is key when incorporating muenster cheese into a balanced diet, especially for individuals with specific dietary concerns such as heart disease, high blood pressure, or lactose intolerance. As with any food, it is advisable to consult with a healthcare professional or registered dietitian for personalized advice based on individual health conditions and dietary needs.