Cheese, American, without added vitamin D
Category: Dairy & Egg Products Characteristics: Pasteurized Process
Nutrition Highlights
Serving Size
Calories
105
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 81 (77.1%) |
| Protein | 21 (19.5%) |
| Carbohydrate | 4.2 (4.0%) |
| Total | 105 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 11 (39.6%) |
| Fat | 9.0 (31.8%) |
| Protein | 5.1 (18.1%) |
| Ash | 1.9 (6.8%) |
| Carbohydrate | 1.0 (3.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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It is a good source of protein, calcium and phosphorus. The protein in cheese aids in growth and repair of body tissues
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Cheese is a good source of various vitamins and minerals like vitamins A, B12, selenium, zinc, potassium etc. These nutrients are essential for overall health and well-being
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The calcium in cheese helps build and maintain strong bones and teeth. It also aids in blood clotting, muscle contraction and nerve impulse transmission
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The fat in cheese provides energy and aids in absorption of fat-soluble vitamins like A, D, E and K. It also gives a feeling of fullness and satiety
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Consuming cheese in moderation can be part of a healthy diet as it is low in sodium and calories compared to other dairy products
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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Contains no vitamin D which is important for bone and immune health
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Pasteurized process American cheese contains fewer nutrients than natural cheeses as it is made from cheese curds and milk, with added ingredients and emulsifiers
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High in calories which can contribute to weight gain if not accounted for as part of an overall healthy diet
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Some individuals may be sensitive to dairy and experience digestive issues such as gas, bloating or diarrhea from consuming cheese
Additional Information
Cheese, pasteurized process, American, without added vitamin D, is a popular dairy product known for its creamy texture and mild flavor. It is commonly used in sandwiches, burgers, and as a topping for various dishes. Let's explore the nutritional benefits and potential risks associated with this specific type of cheese.
Nutritional Benefits:
1. Protein: Cheese is a good source of high-quality protein, which is essential for building and repairing body tissues, supporting immune function, and producing enzymes and hormones.
2. Calcium: This cheese variety provides a significant amount of calcium, promoting strong bones and teeth, as well as assisting in muscle function and nerve transmission.
3. Phosphorus: It contains phosphorus, which works in tandem with calcium to maintain bone health and plays a crucial role in energy metabolism.
4. Vitamin B12: Cheese is a notable source of vitamin B12, a nutrient primarily found in animal-based foods. Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.
5. Riboflavin (Vitamin B2): This cheese variety contains riboflavin, which plays a vital role in energy production, cellular growth, and maintenance of healthy skin and eyes.
6. Conjugated Linoleic Acid (CLA): Some studies suggest that certain types of cheese, including American cheese, may contain small amounts of CLA, a fatty acid that has been associated with potential health benefits such as anti-inflammatory properties and improved body composition.
Potential Risks:
1. High Sodium Content: American cheese, like many processed cheeses, tends to be high in sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease.
2. Saturated Fat: While cheese can be a valuable source of nutrients, it is important to consume it in moderation due to its saturated fat content. High intake of saturated fat has been linked to increased cholesterol levels and an increased risk of cardiovascular diseases.
3. Additives and Preservatives: Processed cheeses often contain additives and preservatives to enhance flavor, texture, and shelf life. These additives may include artificial colors, flavors, and emulsifiers. While they are generally recognized as safe, some individuals may have sensitivities or allergies to these additives.
Incorporating Cheese, pasteurized process, American, without added vitamin D, into a balanced diet can provide valuable nutrients such as protein, calcium, and vitamin B12. However, it is important to be mindful of portion sizes and consider the potential risks associated with its high sodium and saturated fat content. To make healthier choices, individuals can opt for lower sodium versions or consume it in moderation as part of a well-rounded diet that includes a variety of nutrient-dense foods.