Cheese, cheddar or American
Category: Dairy & Egg Products Characteristics: Pasteurized Process, Low Sodium
Nutrition Highlights
Serving Size
Calories
526
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 393 (74.7%) |
| Protein | 124 (23.6%) |
| Carbohydrate | 9.0 (1.7%) |
| Total | 526 (100%) |
Serving: 1 cup, diced [140g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 60 (42.8%) |
| Fat | 44 (31.2%) |
| Protein | 31 (22.2%) |
| Ash | 3.1 (2.2%) |
| Carbohydrate | 2.2 (1.6%) |
| Total | 140 (100%) |
Serving: 1 cup, diced [140g]
Benefits
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It is a good source of protein, calcium and phosphorus. The protein in cheese helps build and repair tissues throughout the body
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Cheese is a good source of calcium which is important for building and maintaining strong bones and teeth. The calcium in cheese is easily absorbed by the body
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It contains vitamin B12 which is important for the formation of red blood cells and neurological function. Low sodium cheddar or American cheese is a good option for those watching their sodium intake
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The fat in cheese provides energy and fat-soluble vitamins like A, D, E and K which play important roles in vision, bone health, antioxidant protection and blood clotting
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Pasteurized cheese is safer as pasteurization kills harmful bacteria that can cause illnesses. Low sodium varieties help control blood pressure for those at risk of hypertension
Risks
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High in saturated fat and sodium. Eating too much can increase risk of heart disease
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Contains dairy which some people may be sensitive or allergic to
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Pasteurized process cheeses may contain additives and emulsifiers
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Low in nutrients besides calcium and protein. Should not replace more nutritious foods
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Can contribute extra calories to the diet if overconsumed
Additional Information
Cheese, pasteurized process, cheddar or American, low sodium, is a food product that offers several nutritional benefits along with a few potential risks. Let's delve into the primary attributes and secondary attributes to understand its overall nutritional profile.
The primary attribute of this cheese is being a pasteurized process cheese, which means it undergoes a specific heating process to kill harmful bacteria, making it safe for consumption. Pasteurization helps eliminate potential health risks associated with consuming raw milk products.
Moving on to the secondary attributes, the cheese is categorized as either cheddar or American. Cheddar cheese is a good source of essential nutrients such as protein, calcium, phosphorus, and vitamin A. Protein is vital for building and repairing tissues, while calcium and phosphorus contribute to strong bones and teeth. Vitamin A is essential for maintaining healthy vision, skin, and immune function.
American cheese, on the other hand, is typically processed and may contain additional ingredients like emulsifiers, stabilizers, and preservatives. These additives can help improve texture and increase shelf life but may not contribute significant nutritional value.
Another secondary attribute of this cheese is being low in sodium. Excessive sodium intake is a concern for many individuals, as it is linked to high blood pressure and an increased risk of heart disease. By choosing a low-sodium cheese option, individuals can reduce their sodium intake while still enjoying the flavor and nutritional benefits of cheese.
Now, let's consider the potential risks associated with this food product. One concern is the high saturated fat content typically found in cheese. Saturated fats, when consumed in excess, can raise LDL cholesterol levels and increase the risk of heart disease. Therefore, it is important to consume cheese in moderation and as part of a balanced diet.
Additionally, some individuals may be intolerant or allergic to dairy products, including cheese. Lactose intolerance is a common condition where individuals have difficulty digesting lactose, the sugar found in milk and dairy products. Allergies to dairy can cause adverse reactions ranging from mild discomfort to severe allergic responses. It is crucial for individuals with these conditions to avoid or limit their consumption of cheese.
In conclusion, cheese, pasteurized process, cheddar or American, low sodium, provides several nutritional benefits such as protein, calcium, phosphorus, and vitamin A. Choosing a low-sodium option can help individuals manage their sodium intake. However, it is important to consume cheese in moderation due to its high saturated fat content. Additionally, individuals with lactose intolerance or dairy allergies should exercise caution or avoid cheese altogether. As with any food, it is always advisable to consult with a healthcare professional or registered dietitian for personalized guidance based on individual health needs and goals.