Cheese, pimento
Category: Dairy & Egg Products Characteristics: Pasteurized Process
Nutrition Highlights
Serving Size
Calories
525
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 393 (74.9%) |
| Protein | 124 (23.6%) |
| Carbohydrate | 9.7 (1.8%) |
| Total | 525 (100%) |
Serving: 1 cup, diced [140g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 55 (39.1%) |
| Fat | 44 (31.2%) |
| Protein | 31 (22.1%) |
| Ash | 8.2 (5.8%) |
| Carbohydrate | 2.4 (1.7%) |
| Total | 140 (100%) |
Serving: 1 cup, diced [140g]
Benefits
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Provides calcium, a mineral important for bone health. One ounce of cheese provides around 200 mg of calcium
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Contains protein that helps build and repair tissues throughout the body. One ounce provides around 7 grams of protein
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Rich in vitamins and minerals like vitamin B12, riboflavin, phosphorus and zinc which support various metabolic functions in the body
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Pimentos add vitamin C and antioxidants that support immune function and may help reduce inflammation
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Pasteurization kills harmful bacteria and ensures safety while preserving the nutritional value of cheese
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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Contains dairy which some people may be sensitive or allergic to
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Pasteurized process cheeses contain less vitamins and minerals than natural cheeses as they are made from cheese scraps, preservatives and emulsifiers
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The pimentos added provide vitamin C but also add sodium
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Can be high in calories depending on serving size which may lead to weight gain if not accounted for in overall diet
Additional Information
Cheese, pasteurized process, pimento is a popular food product that combines the creamy goodness of cheese with the tangy flavor of pimento peppers. This unique combination offers a range of nutritional benefits, as well as a few potential risks that should be considered.
Starting with the nutritional benefits, cheese is a good source of protein, calcium, and phosphorus. Protein is essential for building and repairing tissues, while calcium and phosphorus are crucial for maintaining strong bones and teeth. These nutrients are especially important for children, teenagers, and older adults who have higher calcium requirements.
Furthermore, cheese provides various vitamins, including vitamin A, vitamin B12, and riboflavin. Vitamin A is important for maintaining healthy vision and skin, while vitamin B12 is necessary for proper nerve function and the production of red blood cells. Riboflavin, also known as vitamin B2, helps convert food into energy and supports the normal functioning of the nervous system.
The pimento peppers in this cheese product add an extra nutritional boost. These peppers are a good source of vitamin C, which acts as an antioxidant and supports a healthy immune system. Vitamin C also aids in the absorption of iron from plant-based foods, making it beneficial for individuals following a vegetarian or vegan diet.
However, it is essential to consider the potential risks associated with this specific cheese product. One concern is the high sodium content typically found in processed cheese. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should consume this product in moderation or seek low-sodium alternatives.
Additionally, processed cheese products may contain additives and preservatives to enhance flavor, texture, and shelf life. Some individuals may be sensitive or allergic to these additives, which can lead to adverse reactions. It is crucial to read the ingredient list and choose products with minimal additives if you have known sensitivities or allergies.
Furthermore, cheese, including processed cheese, is high in saturated fat. While saturated fat is necessary in moderate amounts for hormone production and cell function, excessive consumption can raise cholesterol levels and increase the risk of heart disease. Therefore, it is important to enjoy this cheese product as part of a balanced diet and consider portion sizes to control fat intake.
In conclusion, cheese, pasteurized process, pimento offers several nutritional benefits, including protein, calcium, phosphorus, vitamins A, B12, C, and riboflavin. However, it is important to be mindful of the potential risks associated with this specific cheese product, such as high sodium content, additives, and saturated fat. As with any food, moderation and a balanced diet are key to enjoying the nutritional benefits while minimizing potential risks.